SPEED

In Speed part 1, John Davies along with Jim Massaro, Mike Ranfone, Jon Doyle, and Jordan Collins go through the right way to train in the weight room for maximal speed development. Using the classic lifts and some you have never seen before we show correct technique, bar-speed and other important training protocols to ensure you lay down the best times. Developing speed isn't about fancy gadgets or complicated machinery—it's about knowing how to develop the body in a powerful and explosive manner. Want to be able to run with blinding speed? Want to learn how your teams can become alarmingly faster? GET SPEED NOW!