Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

Read more

Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

Read more

Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

Read more

Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

Read more

Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

Read more

twitter

DVDs

Our Back to School specials have just kicked off with a great offer on educational DVD’S as they are all priced with a fifty per-cent rebate and free shipping. Simply place your order and we will rebate the cost of shipping but fifty per-cent of the cost of the DVD.

Pink, its the new black” is John Davies’ secret stretching and core strengthening regime that keeps him young, fit and virile is now available to the public. “Pink” is the quintessential program for practical application in a tried and true manner, without the mysticism and over-complexity that often dilutes the important physical benefits of yoga session. This no-nonsense yoga routine, with its incredible long term proven results is the perfect tool that will help in every part of your life. It will help you increase your range of motion, aid in muscle recovery, eliminate those aches and pains, strengthen your back and core, make you sweat, and most importantly, help you to relax and able to take part in life! Please note 50% of net proceeds from the sale of “Pink, its the New Black” is donated to local breast cancer initiatives

Special August 2016 offer – quantities limited, sale may end without further notice.

reg. USD 26.49

20.00 EUR (€)

reg. £ 16.50

Pink, Live at Crystal Cove”, following the unparalleled success of “Pink, it’s the new black”, it was evident that the public clamoured for a more advanced follow-up to this now, classic. With the gentle rocky shoreline exposed by low tide, “Pink, Live at Crystal Cove” goes through a more advanced “power session” to the first in the series. This program introduces a series of powerful movements that viewers will want to use two-three times a week. Please note 50% of net proceeds from the sale of “Pink, live at Crystal Cove” is donated to local breast cancer initiatives

Price USD 39.49

30.00 EUR (€)

reg. £25

Core Couture: Live at Seal Rock is the perfect core training DVD for individuals to use on a daily basis in their home or preferably during a short fifteen minute break at the office. While this is a short DVD it quite likely some of the most important work imaginable. This DVD is PERFECT to follow along with on a daily basis whether you are performing it yourself or as a fitness professional, learning how to teach it to your clients.

Price USD 45.95:

34.95 EUR (€)

29.50 Pounds Sterling (£)

Ride Hard, part two features heavy duty Kettlebell, Med Ball and band training on the beach with Renegade Training™ founder John Davies. With dolphins in the background, John Davies go through a power-packed session, perfect for the combative athlete/law enforcement or individual with high work threshold demands. A tough workout that if followed correctly will leave you breathless. Fans of the Anarchy series will find this a highly valuable addition to their training library.

Price USD 45.95:

35.00 EUR (€)

29.00 Pounds Sterling (£)

Deauce’s Wild is the toughest DVD that no one in the exercise industry, with all its pretty boys, could handle. Deuce’s Wild is for the Kettlebell enthusiast who is ready for more advanced work and not afraid to brave cold ocean waters, as well as capable of handling imperfect training conditions. Once progressing past the fundamentals of “18e”, you’re ready for the next step in Kettlebell training and to start using two bells. This production is perfect for use at home, private fitness studio or for trainers and coaches to use with their athletes.

Price USD 45.95:

34.95 EUR (€)

29.50 Pounds Sterling (£)

Mad Science, one of the most important DVD series that any athlete, coach or professional trainer should invest. This series, including the legendary “Bear” sequence has spawned a generation of complex training across the world. Owing exclusively to Renegade Training founder John Davies, the exercise world now utilizes training complexes. In this remarkable four part series you will learn the step by step plan towards advanced athletic development.

Price USD 106:

80.00 EUR (€)

66.00 Pounds Sterling (£)

FIX Amongst the many storied legends of Renegade Training is the FIX™ system on pre/rehabilitation work. Through a series of career and even life-threatening injuries / accidents, the founder of Renegade Training, John Davies, developed out of necessity an extensive array of exercise protocols to not only rehabilitate from intense injuries but also safeguard against future injuries. These movements have become instrumental in all Renegade athletes teams / athletes and helped them avoid / recover from injuries far beyond their competition. This program will prove to be one the most important and influential DVDs of its kind and an invaluable tool for long-term health and fitness regardless of your goals.

Price USD 34.99:

25.00 EUR (€)

21.00 Pounds Sterling (£)

6 a.m. Learn the classic Renegade circuit for fat loss, range of motion and work threshold development in this easy to follow along exercise DVD. This twenty minute med ball session is a “must have” for any professional trainer, coach or individual looking to improve recovery from exercise, enhance range of motion as well as gain a youthful vitality and lose those unwanted pounds. Wake up this and train with John Davies just as the sun is coming up for this perfect session.

Price USD 26.49:

20.00 EUR (€)

16.50 Pounds Sterling (£)

Filmed in New York City’s Central Park during the Autumn of 2004, the aptly sub-titled “No Walk in the Park” (Omega Med Ball) is an stunning training routine for advanced athletes. Filmed after a driving rainstorm, the DVD features John Davies and one of the finest byproducts of the Renegade system, Doug McDaniel. This DVD utilizes unique medicine ball routines, developed by John Davies and suitable for intermediate to elite level athletes.

Price USD 34.99:

25.00 EUR (€)

21.00 Pounds Sterling (£)

Anarchy, the stunning series that changed the exercise business, not simply how to train but the visual presentation. Since the original release, the industry is full of pretenders, pithy types who merely pale copies of John Davies’ Renegade Training™. If you are looking for the innovator to imperfection and chaos training, athletes who live on the razors edge, there is only answer; John Davies’ Renegade Training™. Please note, EXPLICIT LANGUAGE ADVISORY. Content within this DVD may be considered HIGHLY offensive and inflammatory to some. Be advised this is highly aggressive production and not for the faint of heart or for those prepared to be around real, drug-free athletes.

ANARCHY, Part 1 – “Holiday in Hell”
Have you ever experienced a workout that releases so much testosterone that you felt like a rabbit in heat for the following 48 hours? What if I told you we had a workout that rivals an entire bottle of a certain little blue pill? A workout so powerful that not only every child should be put to bed, but one that will turn you into an explosive and powerful force, dominating anyone who dares stand in your way.

Chances are you have seen the recent posting of Renegade Style’s newest DVD Anarchy: Holiday in Hell. What exactly does that mean? It means that “a taste of hell” was present when this workout was filmed on 9 August, 2005. This is a workout that only elite NFL and college football players have had the pleasure of knowing. It is a sneak peak in what it takes to soar your athleticism into the next stratosphere. Before now it took thousands of dollars and some serious connections to get this kind of info. You know, the kind of info that has MADE, not enhanced, more great athletes than any other training system in the world. Anyone can work with elite athletes, however very few can literally breed them.

This workout combines a unique mental attitude, very heavy functional resistance and a brutal pace. This isn’t just a bunch of heavy weights done in a controlled fashion with ten minute rest periods and five different takes. It is non-stop, powerful, explosive and downright offensive! Anarchy combines bands, med balls, explosive bodyweight movements and good old-fashioned barbells in a protocol only a Renegade can pull off.

The great thing is it gives you, the viewer, a chance to see the correct tempo of a Renegade workout. Some will watch and say it is too hard. Some might even get a bit cocky and say it’s child’s play. The true test is when you go into your basement or to your gym and try and replicate it. Do you have what it takes?

ANARCHY, Part 2– Cara de caos
This is not a studio or one of the those little videos where someone who never had it tries to act big with his pretty t-shirt, This the best athletes and yes we said ATHLETES…bringing it, flipping tires, throwing kegs leaping off of tall buildings…oh you know the drill.

Rain coming down, thunder, lighting …oh xxxx this was one nasty session.

ANARCHY, Part 3– The Pulpit of Evil
Due to legal ramifications and some highly challenging movements we are unable to release this product to the market at this time. Nasty, nasty stuff.

ANARCHY, Part 4– The Covenant
Anarchy training tears down the boundaries of what you think of athleticism. No fancy equipment, no silly old-man coaches yacking about science but unable to bring it, in the gym or anywhere…just raw, on-the-edge ‘ballers hammering through a crushing workout that de-mystifies the complexity of training.

Price USD 155.00:

117.00 EUR (€)

99.00 Pounds Sterling (£)

In RAT™ part 1, Renegade Training™ founder John Davies with Jon Doyle and Jim Massaro demonstrate a top selection of exercises using a variety of mediums for powerful development of the trunk. These exercises will help you develop great athletes, also empower you to live an extremely active, healthy and even competitive life. Through this program you will see how to use traditional barbells the right way in lifts such as the unique method to perform the “corner-bar twist” or the “turkish get-up” but in a manner only seen in Training™.

Price USD 34.99:

25.00 EUR (€)

21.00 Pounds Sterling (£)

Feel the Force: athletic training at its purest…no-holds barred! Renegade Training makes use of highly athletic bodyweight exercises. This isn’t some easy story of a few exercises…this is mind numbing tough work. Not just an ATHLETES ONLY program but one that can used by every exercise enthusiast with – yes, no equipment. In this two-part DVD set, viewers go through a tough dynamic range of motion, unique tumbling drills and plyometric work, followed up with training protocols to develop explosive power of the hips and legs.

Price USD 65.00:

49.00 EUR (€)

41.00 Pounds Sterling (£)

The six-part Power Speed Development Journal DVD set is one of the single most important training series that any coaching, athlete or individual should own. Learn how perform the classic “Focus lifts” of Renegade Training™, just as coaches and teams throughout the world have from the founder of the company John Davies. Through this massive DVD set you will learn the “how” and “why” to perform as well as coach these lift and be well on your way to becoming a true Renegade athlete.

Price USD 125:

90.00 EUR (€)

75.00 Pounds Sterling (£)

Skywalkers Delight. Are you ready to be explosively strong and powerful? Are you ready to be less soar above you competition? Join the founder of Renegade Training™ John Davies and learn his secret vertical jump / power development program that has made Renegade athletes the best athletes in the world. Now re-issued, “Skywalkers Delight” is a straight-forward 2-part DVD that no serious athlete should do without. If you are serious about being a successful athlete and wish to learn from system that breeds leaders of tomorrow, make sure you invest in this DVD.

Price USD 65:

49.00 EUR (€)

41.00 Pounds Sterling (£)

In the three-part DVD series “Speed“, Renegade Training™ founder is joined by a host of “Team Renegade” in teaching the fundamentals of explosive power development in the weight room. Using the classic lifts and some you have never seen before we show correct technique, bar-speed and other important training protocols to ensure you lay down the best times. Developing speed does come through fancy gadgets or complicated machinery, it is about knowing how to develop the body in a powerful and explosive manner. Want to be able to run with blinding speed? Want to learn how your teams can become alarmingly faster? GET SPEED NOW!

Price USD 65.00:

49.00 EUR (€)

41.00 Pounds Sterling (£)

Agility Training, part two: the iron. Speed and Agility training starts in the weight room. Knowing how to use weights the right way, with the right loads, utilizing the right exercises. In this power-hungry weight-room session, join Renegade Training™ founder John Davies as he goes through an action-packed session to develop dominance on the field of competition. In this DVD, that is suitable for all coaches, trainers and athletes you will learn how to lift to maximize speed and agility for elite-level performance. Don’t get fooled by the imitators, learn to be the best from the best.

Price USD 45.95:

35.00 EUR (€)

29.00 Pounds Sterling (£)

18e ” Filmed in beautiful New Jersey, Grant Hansen said, “Kettlbells complicated? Fuggedaboutit. Don’t believe the hype. Yeah, they’re a freakin’ awesome training tool, and yeah they help make you strong and look great, but even the most bodacious babe at Surf Club can learn to throw these around in minutes. Check out this DVD where you’ll see A) a moving body on the side of the NJ Turnpike, and 2) how you can easily and quickly learn to effectively use a kettlebell in your training. GET 18 E now”

Price USD 14.99:

10.50 EUR (€)

9.50 Pounds Sterling (£)

Join John Davies in a early morning training session on the beach in “Dawn Patrol, part one“. This training session, that starts on the beach before dawn, provides you the step by step regime you can follow along with. Come sweat along with John Davies on the beach at the break of dawn in this this time-efficient workout that anyone can ulitlize. Whether you’re an elite athlete looking to improve generalized fitness and recovery from exhausting workouts or just burn off fat for that lean and sexy body you have always wanted, “Dawn Patrol” is for you.

Price USD 45.95:

34.95 EUR (€)

29.50 Pounds Sterling (£)

Dawn Patrol, part deux” or “Let’s do Coffee” is the sequel to Dawn Patrol 1 and brings Grant Hansen and Jim Massaro into the mix. In this fun-loving DVD, the motley trio shows you how easy it is to have a fat burning workout with Kettlebells and bodyweight exercises. Do not any mistake as despite the hi-jinx, Dawn Patrol, part deux is the perfect fat shredding workout for home or professional trainers. So lets do coffee and burn off the fat with Dawn Patrol, part deaux.

Price USD 45.95:

34.95 EUR (€)

29.50 Pounds Sterling (£)

Flow” Learn how to develop your board skills with the use of the Indo Board and how you can make use of it in your training. Whether you’re a elite level boarder or that average individual, John Davies’ approach to ‘boarding development is a must. Filmed after a skate session at one of John Davies’ favourite bowls, “Flow” will teach you important steps to becoming a Renegade shredder. This is a perfect DVD that will get you started on the basics of the Indo and yes…a few little “special” tricks that are just too-fun not to include!

sale price £ 10.00 | 12 € |US $16

Price £ 10.00

24 €

US $32

Share

Comments are closed.