Renegade Training http://renegadetraining.com/renegade The Worldwide Leader in Sport & Lifestyle Fitness Wed, 22 May 2013 17:34:12 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 21 http://renegadetraining.com/renegade/2013/05/22/21/ http://renegadetraining.com/renegade/2013/05/22/21/#comments Wed, 22 May 2013 17:33:50 +0000 John Davies http://renegadetraining.com/renegade/?p=4268

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]]> http://renegadetraining.com/renegade/2013/05/22/21/feed/ 0 Iron Tribe http://renegadetraining.com/renegade/2013/05/21/iron-tribe/ http://renegadetraining.com/renegade/2013/05/21/iron-tribe/#comments Tue, 21 May 2013 21:43:28 +0000 John Davies http://renegadetraining.com/renegade/?p=4266 The fight of an iron-game athlete is a constant struggle, a titanic battle waged within of striving for dreams against daily challenges. Each of us knows these challenges, the constant struggles and strains and for that matter the endless pushing against the grain of a society that is seemingly content at being “average” in a culture of mediocrity.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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]]> http://renegadetraining.com/renegade/2013/05/21/iron-tribe/feed/ 0 R-Tour http://renegadetraining.com/renegade/2013/05/17/r-tour/ http://renegadetraining.com/renegade/2013/05/17/r-tour/#comments Fri, 17 May 2013 15:25:33 +0000 John Davies http://renegadetraining.com/renegade/?p=4264 DMC™ and Renegade Training™ are very pleased to announce the release of John Davies thirteenth book, tentatively titled “R-Tour”.

“R-Tour” will mark the thirteenth book in Mr. Davies’ illustrious career and third addition to the DMC™ library. This book is instrumental for the continued education of DMC™ professionals as well as those seeking optimal fitness with John Davies’ “total health” plan.

PLEASE NOTE: The prerequisites for “R-Tour” is successful completion and testing of “Beautiful Game, II” and “The Legacy”. All orders without the prerequisite release authorisation will be refused with funds fully refunded.

Given the companies ongoing commitment to important social political issues and philanthropic matters, each book in the Renegade library is ONLY available in the environmentally friendly e-version. Given the enormous amount of waste in the publishing industry, we trust you respect and understand our decision on this matter.

This book, like “The Legacy” and “BGII”, are required reading for all professional members of DMC™

Limit one copy per license

Regular Price £ 1,950, 2,300 €, (US) $3,000

To order, please leave your comments or contact us via e-mail with information related to successful completion of the work within “The Legacy” and “Beautiful Game, II”.

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]]> http://renegadetraining.com/renegade/2013/05/17/r-tour/feed/ 0 Aesthetic Eats http://renegadetraining.com/renegade/2013/05/16/aesthetic-eats/ http://renegadetraining.com/renegade/2013/05/16/aesthetic-eats/#comments Thu, 16 May 2013 20:28:00 +0000 John Davies http://renegadetraining.com/renegade/?p=4260 Developing a lean physique is a combination of a well planned training regime working in conjunction with a balanced diet and targeted supplement plan. Just as a poor training plan will lead to muscular imbalances, failing to manage each of these areas synergistically will see results lag.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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]]> http://renegadetraining.com/renegade/2013/05/16/aesthetic-eats/feed/ 0 Aesthetics http://renegadetraining.com/renegade/2013/05/15/aesthetics/ http://renegadetraining.com/renegade/2013/05/15/aesthetics/#comments Wed, 15 May 2013 20:39:20 +0000 John Davies http://renegadetraining.com/renegade/?p=4252 With summer coming up hard and fast, the quest for a lean muscular physique is in full force. Whether your goals are on the stage bodybuilding or aesthetics, the structure of your training plan is crucial as is diet and supplementation. Just as all diets must be nutritionally balanced with the correct amount of protein, fats and carbohydrates, all training regimes must work hand-in-hand with the goal of lean and powerful physique.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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]]> http://renegadetraining.com/renegade/2013/05/15/aesthetics/feed/ 0 Dips! http://renegadetraining.com/renegade/2013/05/13/dips/ http://renegadetraining.com/renegade/2013/05/13/dips/#comments Mon, 13 May 2013 19:32:23 +0000 John Davies http://renegadetraining.com/renegade/?p=4241 The exercise industry is rife with “new and shiny” gadgets and exercise approaches, all to entice the consumer and as you may have guessed, few match the classics of the “iron-game”. Despite the fact endless products and approaches suggest “new and improved”, all resistance training is based upon managing your own bodyweight under duress and weighted work is best served with a Squat, Pull, Push and Press.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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]]> http://renegadetraining.com/renegade/2013/05/13/dips/feed/ 0 “Modern Monday” 12 May 2013 http://renegadetraining.com/renegade/2013/05/13/modern-monday-12-may-2013/ http://renegadetraining.com/renegade/2013/05/13/modern-monday-12-may-2013/#comments Mon, 13 May 2013 18:58:36 +0000 John Davies http://renegadetraining.com/renegade/?p=4239 Whether your goals relate to bodybuilding, sport or general health, many problematic training and diet oversights that slow development are common but equally easy to avoid. Certainly the entire aspect of “muscular recovery” is a tremendous problem and the reason why many do not achieve their goals. This concern goes completely against the grain that the majority of recovery measures are easy to implement, whether that means using contrast showers or supplementing with Modern BCAA+™.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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]]> http://renegadetraining.com/renegade/2013/05/13/modern-monday-12-may-2013/feed/ 0 keys to a better Bench Press http://renegadetraining.com/renegade/2013/05/06/keys-to-a-better-bench-press/ http://renegadetraining.com/renegade/2013/05/06/keys-to-a-better-bench-press/#comments Mon, 06 May 2013 20:52:27 +0000 John Davies http://renegadetraining.com/renegade/?p=4237 The most common exercise performed in a weight room is the Bench Press, yet despite this fact it is typically performed incorrectly. Generally the error in Bench Press technique relates to body position that does not allow for maximal force production and creates undo tension in the shoulder capsule that raises the risk of injury.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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]]> http://renegadetraining.com/renegade/2013/05/06/keys-to-a-better-bench-press/feed/ 0 Modern Monday – 6 May 2013 http://renegadetraining.com/renegade/2013/05/05/modern-monday-6-may-2013/ http://renegadetraining.com/renegade/2013/05/05/modern-monday-6-may-2013/#comments Sun, 05 May 2013 12:19:48 +0000 John Davies http://renegadetraining.com/renegade/?p=4234 The failure to address hydration properly can cause a multitude of problems and can not only derail your goals in exercise but have severe repercussions with your health. With warmer weather, make the following revisions to reduce the risk of dehydration:

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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]]> http://renegadetraining.com/renegade/2013/05/05/modern-monday-6-may-2013/feed/ 0 Live the Fit Life http://renegadetraining.com/renegade/2013/04/30/live-the-fit-life/ http://renegadetraining.com/renegade/2013/04/30/live-the-fit-life/#comments Tue, 30 Apr 2013 19:43:10 +0000 John Davies http://renegadetraining.com/renegade/?p=4220 First and foremost a healthy exercise program is based upon “fun”, is relatively easy to understand and adds value to your life.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY

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