Renegade Training

Summer Arm blast

John Davies — Fri, 18 May 2012 00:58:18 +0000

Through the now fifty-one previous editions of the “USPlabs Iron Day” we have been able to provide our readers a broad array of training regimes to reflect their goals. Whether interest lay in strength and bodybuilding pursuits, weight loss, needs of the military and law enforcement community or athletics, these training guides can serve as a tremendous blueprint towards goal achievement.

This effort came about due to radically improved technology that allows us to communicate with readers to which we are ability to quickly respond to their needs. With an open line of communication via Twitter, Google+ and Facebook we have been able to provide up-to-date information on efficient exercise approaches and ensure all readers utilize USPlabs products just as I have to their utmost.

Tammy Bravomalo discusses her supplement stack.

This commitment to providing information has taken a tremendous leap forward with the very recent release of the USPlabs | Ultra Premium Supplements educational library which houses considerable videos on proper exercise technique and suitable for virtually every method of training. As we push forward with the USPlabs Iron Day we will be making great use of these videos and I invite you to share with your friends.

As per our original intent of the USPlabs Iron Day, each Friday we will provide a daily training program (per reader choice), with a follow up supplement protocol on Facebook. Readers would cast their vote via Twitter (through either direct message or the “@” function) or Facebook and decide the topic.

Our choice for this week’s “USPlabs Iron Day” is a classic routine, perfect for the bodybuilding community or those looking to add size:

Summer Arm blast

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

your winning strategy in the Summer of Shred

John Davies — Thu, 17 May 2012 01:37:10 +0000

As with any effort, a firm tactical plan must be deployed if the goal is to be achieved. This is no different with any concern in life, sporting effort, scholastic or career endeavours as success does not come by chance.

Within sport, tactical plans are often the broad difference between those who perpetually successful compared to those who are on random occasion or of-course that rarely find the victors podium. Success comes to those willing to persevere and weather the difficult storms that leaders invariably face.

Success does not come by chance.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

The plan of attack in your Summer of Shred

John Davies — Wed, 16 May 2012 01:31:21 +0000

With the first inkling of spring now giving away to summer, thoughts have quickly turned to those lazy, albeit sweltering, days of fun in the sun, beach activities and a multitude of personal hobbies. Quite naturally “summer fun” activities are a personal decision for each of us yet improved levels of fitness are a common denominator that will make it all that much more enjoyable. Hence, the “Summer of Shred” is not only a personal victory of attaining your goals of personal fitness with lowered body-fat levels but rewarded by being able to participate more in multitude of healthy activities with family and friends and satisfies the greatest goal of exercise, which is to improve the quality of your life!

With it mid May there is no time to waste and it requires a multi-pronged attack as follows and let me stress, no point should be omitted:

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

quick solutions for long-term weight loss

John Davies — Tue, 15 May 2012 00:08:55 +0000

Within the present-day exercise field one of the greatest hurdles to navigate around is the modern style of living that is conducive to poor health. The perversity of the situation is such that “obvious is no longer obvious” and the public grapples with unhealthy lifestyle choices that should be easy to avoid but of-course have grown up with them as acceptable.

Along with seeing the wholesome goodness of the family dinner table replaced by many with the putrid puss of fast food, the exercise field has somehow convinced the public to drive to the gymnasium to walk on the treadmill or climb moving stairs. Each and many more serve as evidence of how far removed the public is from a healthy lifestyle and equally, tackling the beast of the obesity epidemic.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

Summer Sale and special offer for charity

John Davies — Mon, 14 May 2012 00:04:43 +0000

During the recent financial turmoil charities have felt enormous pressure. Sadly whilst the market for luxury goods continues to flourish many important causes to not have funding and there is little hope that matter will change.

Unfortunately this notion of assisting charity and tax deductions cloud the reason of why we give as it should not be a decision on financial strategy but “what is right”. I do not give to charities because of incentive to shield income and quite honestly most my efforts, such as providing food or clothing for the homeless never find their way to a financial statement, but because it is right.

Still something must be done to provide a gentle push towards assisting charities and for my companies’ upcoming sale I using a simple approach that we have in the past.

As of tomorrow we are launching our annual sale on training programs, widely varied from our plans for Law Enforcement to the regimes from the sporting world that I wrote fifteen years ago. Each of these items is on sale at 50% off but I have a further incentive that will assist my purchasers as well as their favourite charity.

We will rebate you up to fifty per-cent of the cost of your purchase when supplied with a charitable donation made within thirty-days, before or after, the sale. As an example

Purchase the Law Enforcement program at a cost of $US199.98 / 154€ / £124 and then make a charitable donation of 50% ($US99.99 / 77€ / £62). Supply us with a scanned copy of the receipt and we will immediately rebate your purchase of that amount. This will reduce your total cost to us by 50% and provide a charity important funding as well as you retaining the tax deduction.

If you have any questions, please just ask but otherwise this should be available on http://renegadetraining.com/renegade/about/vintage-renegade/ early tomorrow morning.

As always,

John K. Davies

Modern Monday for accelerated recovery

John Davies — Sun, 13 May 2012 23:59:41 +0000

One the great problem of the modern exercise community is that is simply not sufficiently active outside the gymnasium. While many will discuss their workouts, even if very good quality, activities that benefit from a better quality fitness level, are ignored. To those already deeply entrenched in daily exercise this will not seem a problem but to those who are not so motivated, the drive to the gymnasium to walk on a treadmill or any other routine in insufficient motivation.

This is not the fault of the public and in-fact the peculiar aspect of the fitness industry as the solution to many of the obesity issue is not merely answered from “the gym” but what you do in life. This is no different in sport where “training to train” for sport does not answer the goals of said activity the first objective of exercise should be to improve the quality of your life. Whether that involves personal goals such as adding muscle mass, lifting a greater amount of weight or reducing body-fat, the issue is a personal decision but ultimately come under the broad heading of adding value to your life.

To achieve these goals as well as the overall objective you first must accept to be more physically active, which in most circumstances, facilitates quicker recovery from exercise. By being more physically active in the days before and after major training sessions, along with adding a proper supplement and dietary plan, recovery will accelerate and you will be closer to your goals.

Improving recovery from exercise or work related stress will always be a fundamental goal within very training regime. All recovery methods must be attacked with vicious intent and a structured plan and let me stress, it will take work.
To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

Back, Biceps and Core blast

John Davies — Fri, 11 May 2012 00:37:53 +0000

Tammy Bravomalo discusses her supplement stack.

Our choice for this week’s “USPlabs Iron Day” is a classic routine, perfect for the bodybuilding community or those looking to add size:

Back, Biceps and Core blast

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

avoiding adaptation for accelerated gains

John Davies — Thu, 10 May 2012 01:08:08 +0000

A well designed resistance training plan is relatively simplified as the classic “iron-game” movements are irreplaceable. All resistance training plans should be based upon a Push, Pull, Squat and Press (with Reach, Lunge and extend added for good measure). This has you have noticed excludes the ridiculous movements, bizarre combinations on cables and stabilised de-stabilised balls or any number of activities that fail to understand there is no need to replace what has worked in the past.

To continue reading please visit John Davies blog at USPlabs.

How to Perform the Power Clean with John Davies

How to Perform the Cossack Squat

To develop extraordinary power in the Glutes, Hips and Hamstrings, the Good Morning Squat is a tremendous option used as part of your “supplemental” lifts.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

reduce injuries and assist strength development

John Davies — Wed, 09 May 2012 02:10:40 +0000

If there is a common denominator in sporting circles related to the issues of injuries, strength development and eventual performance in competition, range of motion is likely near the top of the list. Throughout my career in sports coaching, I have never seen or heard of a player being released because they have too much “bend” yet despite this fact few athletes spend sufficient time on range of motion.

However inadequate flexibility does not merely harm the competitive athlete but has similar detrimental effect upon everyday exercise enthusiasts and bodybuilders as it increases the risk of injury as well as possibly relating to slow muscular recovery and giving rise to limiting factors within strength training.

To continue reading please visit John Davies blog at USPlabs.

How to Perform the Power Clean with John Davies

How to Perform the Cossack Squat

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

isolating the problem of mass training

John Davies — Tue, 08 May 2012 01:26:28 +0000

The greatest problem for those wishing to add muscle mass typically emanates from the over-use of isolation exercises. A quick walk through most weight room environments establishes the publics “love affair” with curls, Squat racks used as curling stations and Deadlift’s as well as Olympic lifts a very rare sighting.

This sits at the root of the problems building muscle and very related to failing to understand that the one thing is the whole thing.

To continue reading please visit John Davies blog at USPlabs.

How to Perform the Power Clean with John Davies

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012