Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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The Steel of Discipline

Category : John Davies, Video Log

http://www.youtube.com/watch?v=VK_nTPjtqoM

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how to perform the Bulgarian Squat

Category : John Davies, USP Labs, Video Log

Via the USPlabs Video Educational Library John Davies teaches Joe Burton how to perform the “Bulgarian Squat”, a powerful developer of the glutes and hamstrings.

Bulgarian Squat

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how to perform the Renegade Squat Pull

Category : Training, Video Log

Via the USPlabs Video Educational Library John Davies teaches Joe Burton how to perform the “Renegade Squat Pull”.

The “Renegade Squat Pull” that is performed using a simple dumbbell and works the entire body as a loosely termed “non-explosive” compound movement. This exercise can easily be performed with bands, either secured to the floor in some manner or under the feet or in my favourite version standing on two stable boxes of equal height. With the latter, the movement can also be restricted to the Squat aspect and satisfy the most challenging of strength needs with of-course the boxes perfect for a variety of exercise including the Hi-Box Step-Up.

Renegade Squat Pull

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Leg Complex with Dumbbells

Category : John Davies, USP Labs, Video Log

Leg Complex with Dumbbells

Via the USPlabs Video Educational LibraryJohn Davies teaches Marissa Fields a safe and effective complex for leg development using on light dumbbells.

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Learn how to perform the Iron Cross for total body development

Category : John Davies, Training, USP Labs, Video Log

Learn how to perform the Iron Cross for total body development with John Davies and Joe Burton. A tremendous movement for overall development that can be performed at the gym or in the comfort of your own home.

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