Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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The muscle and mind connection for athletes

Category : John Davies, Training, USP Labs

One of the most common factors of successful athletes is the commitment to resolute planning. Successful coaches understand that “chance” needs to be eliminated and therefore set about their training tasks with detailed preparation. The route to success involves intense understanding of the sporting requirements, evaluation of weaknesses, establishing a plan that both satisfies needs and shores up weaknesses, ensure compliance and regularly monitor to ensure optimal conditions are met. Nothing is left to chance and simply those that do are overwhelmingly looking up at the victor’s podium.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Valentines Day in Paris: 14 and 15 February 2013

Marseille – 20, 21 and 22 February 2013

London

Rome – 27 through 31 May 2013

Brugge – 15 through 19 April 2013

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Barcelona
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

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Kettlebell circuit training to improve recovery and general fitness

Category : John Davies, Training, USP Labs

With the shift my schedule from preparation to now competition mode, the importance of muscular recovery cannot be stressed enough. As with every athlete, the role of recovery has enormous importance in the preparation phase but it is not as obvious as need during competition. During competition phase the failure to optimise recovery is immediately obvious in performance and therefore must be further stressed. Recovery is an critical step in athletic success

 

To continue reading please visit John Davies blog at USPlabs.

 

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

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Fat burning and Strength building circuit

Category : John Davies, Training, USP Labs

Through the eighty previous editions of the “USPlabs Iron Day” we have provided readers a broad selection of training plans to answer the goals of our readers. Each Friday we offer the “USPlabs Iron Day” a free workout, by reader request and follow up with a full supplement protocol on Facebook. To cast your vote on what type of workout you would like to see simply send us a message Twitter (through either a “DM” or the “@” function) or Facebook and we will randomly select through all suggestions.

 

To continue reading please visit John Davies blog at USPlabs.

 

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

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managing weight gain during the holidays

Category : John Davies, Training, USP Labs

With the Christmas season upon us, invariably amongst the festivities the waistline gets stretched with endless treats and availability of time for training. Though it is common to say “resist” temptation of yet another special family recipe, the more realistic course is to plan how to avoid common pratfalls.

 

The six-week period leading through New Year’s is likely the most problematic period of the year when it comes to general health and fitness. Loaded with family and work responsibilities, there never seems to be enough time and it is very easy to put exercise and a healthy diet on hold, which of-course leads to knee-jerk reaction of the annual weight loss resolution.

 

To continue reading please visit John Davies blog at USPlabs.

 

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

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training complexes to build strength and lose weight

Category : John Davies, Training, USP Labs

Training complexes are a tremendously effective approach and suitable for large swath of exercise goals. They are extensive latitude in training mediums, levels of technical challenge, overall movements and be adjusted for the environment, virtually making it the perfect “recipe” for the majority involved in exercise.

 

To continue reading please visit John Davies blog at USPlabs.

 

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

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