Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Remembering Mr. Joe Weider

Category : John Davies

As the health, fitness and bodybuilding sector mourns the passing of Mr. Joe Weider this past Saturday at Cedars-Sinai Medical Center in Los Angeles, California, his life will be remembered for his visionary stance in fitness and health and further punctuated by the remarkable path he carved for future generations across the globe.

The legacy of Joe Weider will not be told on financial statements or with his name stamped on products long after our days but of the tens of millions who actively participate in exercise, including resistance training, because of his dedication. Mr. Weider pulled, through a lifetime of service, the “iron game” from “health nut” seclusion to everyday walks of life, building a path that each of us, whether we fully understand the broad implications of his work, is one we follow to this day.

This is Mr. Joe Weider’s legacy for he led a life of passion, championed the cause of bodybuilding and provided a pathway to healthier life for future generations.

Please visit John Davies blog at USPlabs to continue

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The muscle and mind connection for athletes

Category : John Davies, Training, USP Labs

One of the most common factors of successful athletes is the commitment to resolute planning. Successful coaches understand that “chance” needs to be eliminated and therefore set about their training tasks with detailed preparation. The route to success involves intense understanding of the sporting requirements, evaluation of weaknesses, establishing a plan that both satisfies needs and shores up weaknesses, ensure compliance and regularly monitor to ensure optimal conditions are met. Nothing is left to chance and simply those that do are overwhelmingly looking up at the victor’s podium.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Valentines Day in Paris: 14 and 15 February 2013

Marseille – 20, 21 and 22 February 2013

London

Rome – 27 through 31 May 2013

Brugge – 15 through 19 April 2013

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Barcelona
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

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Kettlebell circuit training to improve recovery and general fitness

Category : John Davies, Training, USP Labs

With the shift my schedule from preparation to now competition mode, the importance of muscular recovery cannot be stressed enough. As with every athlete, the role of recovery has enormous importance in the preparation phase but it is not as obvious as need during competition. During competition phase the failure to optimise recovery is immediately obvious in performance and therefore must be further stressed. Recovery is an critical step in athletic success

 

To continue reading please visit John Davies blog at USPlabs.

 

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

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Fat burning and Strength building circuit

Category : John Davies, Training, USP Labs

Through the eighty previous editions of the “USPlabs Iron Day” we have provided readers a broad selection of training plans to answer the goals of our readers. Each Friday we offer the “USPlabs Iron Day” a free workout, by reader request and follow up with a full supplement protocol on Facebook. To cast your vote on what type of workout you would like to see simply send us a message Twitter (through either a “DM” or the “@” function) or Facebook and we will randomly select through all suggestions.

 

To continue reading please visit John Davies blog at USPlabs.

 

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

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Destination Brugge

Category : John Davies, seminars

DMC™ and Renegade Training™ are very pleased to announce a special five-day event in the spring of 2013 in beautiful Brugge Belgium.

“Destination Brugge” will take place 15 to 19 April and involve teachings of John Davies “total health” system and DMC™. This event will include a comprehensive study from program DMC™ classes 1, 2 and 3 for first time attendees, up to 9 for ongoing professionals as well as a very special tour of the city by John Davies.

Please note this event is limited to no more than twenty individuals to ensure an optimal teaching environment and will involve considerable activities within Brugge, including “nightlife” where appropriate dress is required.

With respects to fees, for couples the second individual pays a reduce fee of fifty pc of the set cost at the time of purchase. Children and grandchildren under the age of sixteen are free and we suggest you bring your entire family.

For those seeking to operate a DMC™ studio (Studio fee information available upon request of registrants), you will be able to opt into a license agreement following successful completion of the event but please note each facility requires no less that two (though we recommend four plus) trained and accredited professionals.

Please note: full-time Students, Law Enforcement, Educators, Military Personnel and those over the age of fifty receive a further forty-percent rebate upon registration.

Children and grandchildren under the age of sixteen are free and we suggest you bring your entire family.

SOLD OUT

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