Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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The resolve to be great

Category : Cold Metal by Renegade Training™, Training, Video Log

In the next of the “Cold Metal” series titled, “The resolve to be great”, Renegade Training™ founder John Davies discusses the unique connection of developing the resolve to be great and application within methods of preparation.

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Developing the athletic base

Category : Cold Metal by Renegade Training™, John Davies, Training, Video Log

In the next of the “Cold Metal” series, Renegade Training™ founder John Davies discusses “developing the athletic base”.

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Exercise is simple, sports mastery is complex

Category : Cold Metal by Renegade Training™, Training, Video Log

In the next of the “Cold Metal” series, Renegade Training™ founder John Davies notes how “exercise is simple whilst sports mastery is complex”.

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The responsibility of sport is to build leaders

Category : Cold Metal by Renegade Training™, Training, Video Log

With storm clouds raging, in his “Cold Metal” series Renegade Training™ founder John Davies notes it is “the responsibility of sport is to build leaders”.

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Restore the positive benefits of sport

Category : Cold Metal by Renegade Training™, Training, Video Log

With storm clouds raging, Renegade Training™, founder John Davies proclaims in his “Cold Metal” series that it is time to bring positive benefits of sport back to society.

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