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A Healthy Start Further to conversation with a trusted friend, I wish to stress to my readers the importance of “taking small steps” with changes to exercise, diet and nutrition. Though each daily “step” might...
Iron Tribe The fight of an iron-game athlete is a constant struggle, a titanic battle waged within of striving for dreams against daily challenges. Each of us knows these challenges, the constant struggles and strains...
R-Tour DMC™ and Renegade Training™ are very pleased to announce the release of John Davies thirteenth book, tentatively titled “R-Tour”. “R-Tour” will mark the thirteenth book in Mr. Davies’...
Aesthetic Eats Developing a lean physique is a combination of a well planned training regime working in conjunction with a balanced diet and targeted supplement plan. Just as a poor training plan will lead to muscular...
Aesthetics With summer coming up hard and fast, the quest for a lean muscular physique is in full force. Whether your goals are on the stage bodybuilding or aesthetics, the structure of your training plan is crucial...
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