Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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The Goals of Exercise – Renegade X

Category : Uncategorized

The Goals of Exercise


he responsibility of each generation should include mentoring the youth and if not summarised remarkably simply, improving our world during your lifetime. That general approach has typically been followed throughout history and though their have been a stumbling blocks, many corners of society have generally maintained a positive course of direction.

In this year of 2013, of infinite possibilities and a world remarkably connected, we as a society are far apart, self absorbed with our concerns and all too often fail to realise what is most important.

Over ten years ago I wrote ‘the one thing is the whole thing’ and as much I would see nodding heads in speaking engagements, I still don’t think the public understands that  exercise was meant to improve the quality of life and not, as the industry does so very well, assist with creating an obsessive lifestyle. The marriage to the gymnasium, including the endless fitness classes and ‘must have’ specialised equipment, only serves to derail efforts for true long-term health and purely serves to fill the coffers of the industry.

This is what ‘we’, my generation, were supposed to promote, whether it was through sporting adventures or promoting exercise at the local community centre but all of ‘this’ was to lead to a better quality of life.

It should have never lead to expensive fitness classes, costly specialised equipment or promoting complicated dietary practices that promotes obsessive compulsive disorder but it did and fault lay firmly on my generation.

We inherited a completely different world but were derelict of our duties and led a generation astray and well off the path.

It is time now to reset the course, turn back and return to the former course which is ultimately why I am releasing Renegade X

I do this for you.

John K. Davies
Founder DMC™ and Renegade Training™

Prepared by John Davies
©John Davies Consulting Services, 2014
All rights reserved

Excerpt from ‘Renegade X – Dawn of a New Frontier’, 2014


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