Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Proper preparation is the motorway to success

Category : Uncategorized

Proper preparation is the motorway to success and victory never comes by chance.

Many an athlete has seen their career falter due to a poor diet or failing to which failing to possess a disciplined lifestyle lay at the root of problem. This extends to simple positive habits of behaviour including the following approach to start your day.

• Upon rising (0500) perform fifty push-ups and sit-ups.
• Drink ½ glass of water with ¼ teaspoon of sodium bicarbonate.
• On an empty stomach, perform moderate exercise that includes mobility work RED2 GPP, the introductory movements of DMC™ and static range of motion. This type of plan is suited towards early morning exercise prior to breakfast and facilitates improved range of motion as well as assisting weight loss plans.
• Once you have completed your exercise plan have a bracing contrast shower and make yourself suitable for the day ahead.
• Consume a morning tonic of warm water, non-pasteurised honey (local sources) and a ¼ slice of lemon.
• After completing your morning exercise routine enjoy a balanced breakfast that starts with porridge, a dollop of ‘natural’ almond or peanut butter, farm fresh eggs, fruit (i.e. berries), nuts, green tea and black coffee.

John K. Davies
Founder DMC™ and Renegade Training™

Prepared by John Davies
©John Davies Consulting Services, 2014
All rights reserved


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