Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Sow the seed for a better future

Category : Uncategorized

In my opinion the term “educator” is one of the highest compliments you can be bestowed. It can come in many forms, from the teacher at the head of a class, a leader in the community providing a faith driven message and the humbling beauty of a parent reading to a child. Of the former, those who stand at the head of a classroom, they are gardeners nurturing the next generation and it is long past due they are accorded the unconditional respect of pillars of our community.

Such a comment on a page that involves the health, fitness and sport conditioning community may seem peculiar but in-fact “educator” was once the underlying theme of a “coach”. Unfortunately this is rarely the case now as the mentorship of coaches, using sport as a birthing ground for important character traits, has been traded in for a “win at all costs” mentality of what is nothing more than a low grade exercise instructor.

The problems of sport do not rest solely in the hands of athletes but the lack of leadership in the profession of coaching and the failure to understand we have the power to positively influence the future.

Sow the seed for a better future.


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