Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Diet Disasters

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With the turn of the calendar page it will be September in a few short days and the change of seasons grows nearer. Of-course before such, August will enjoy one last weekend to which many of our readers will be enjoying a special three-day weekend. However unlike other holidays where meals are often family traditions and cooked in this home, this upcoming weekend is typically the most treacherous from a dietary standpoint with an abundance of poor choices.

To continue reading please visit John Davies’ blog at USPlabs


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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Friday is for Closers: it’s time to close the deal

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Invariably with it Friday the parade of endless comments of embracing the weekend will proliferate well before the workday has begun to which I remind you that the top of the victors’ podium is not for everyone.

Many will bellow loud, sound the proverbial war drums and rattle the sabre but when it come to action they have left for the weekend long before it started and in-fact the question begs to be asked if they ever were in contention for the throne.

Truthfully few have the mettle to withstand the challenges, to roll up the sleeves and see opportunity within the storms. Those who can stare straight in the face of adversity and realise when surrounded the opposition has no chance of escaping your onslaught, those are champions and not those watching the clock on Thursday afternoon.

Friday is for Closers and to everyone who is ready for business today; Happy Hunting, it’s time to close the deal.

John K. Davies


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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Flight to Quality

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The greatest stretch of song and dance marketing the modern exercise industry ever pulled off was convincing the public, albeit with a great amount of assistance with the spinning of information online through various media channels and ever-present affiliate programs, was that it was about health, fitness or sports development.

Truthfully the modern exercise industry is less about satisfying the overall fitness and health needs of the public and instead focused upon spinning the web of deceit that results in unnecessary equipment in the marketplace and sees the cost of services grotesquely inflated. The end result of this white noise is the public is no closer to a healthy lifestyle than before and many fine quality coaches leave the business as their services are not appreciated or compensated appropriately.

Whilst many online will discuss burgeoning publishing habits and the ease of releasing an e-book, the trend few hear discussed is deciding to not publish and ensure your innovations are not bastardised by savvy internet marketers that have irreparably harmed this sector. The hellish catch 22 flies straight in the adage of “publish or perish” but with a sector so remarkably “dumbed down” choices are few and answers not so clear cut.

The answer to this problem is not easy to secure but in time economic forces will swing the pendulum back and quality professionals, assuming they have continued their education and not bought into the ongoing drivel and positioned themselves within the latest trend, will prevail.

John K. Davies
Founder Renegade Training™ and DMC™

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The Dawn of a New Frontier

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One of the great problems of the modern exercise climate is that the public has been convinced that a draconian training regime suits their needs best. Through clever marketing this virus as grown and vast stretches of the exercise world are simply hideously designed training plans, rife with phrases and hooks to entice the public with users then walking the razors edge line of serious injury in their pursuits.

This is the sad reality of the exercise world and given tumbling standards within the training profession and the publics’ willingness to buy into glitch and glamour, the likelihood of a reversal is not forthcoming in the mainstream.

Any fool can develop an exercise regime that fails to comprehend the energy cycle and by evidence, many have and with the backdrop of a massive advertising budget, which includes subversive efforts in social media and the vested interest of affiliate programs, the public continues to soak up this drivel.

For true professionals who wish to assist their community this is a maddening riddle without any discernable answer and for that chief reason I decided to release a new series of books under the “Renegade X” banner as well as offer continuing education classes.

This 15 September my thirteenth book, “The Dawn of a New Frontier” will be available and I trust it will answer questions within the exercise sector of theories that I in-fact developed and later saw twisted by the industry in its on-going efforts to coerce the public to open its wallet. This book series is available at an extremely low cost, frankly well below the required time investment, and meant to serve the public and profession.

I hope to see my readers and all exercise professionals make good use of its contents and once and for all correct the madness of industry that is void of standards.

John K. Davies
Founder Renegade Training™ and DMC™

“Renegade X; Dawn of a New Era” is required reading for those whom wish to be certified in Renegade X and available for £ 200 | 285 € | US $300.

As noted there is only one copy per license, all books are encrypted with advanced tracking software and violators will be prosecuted to the full extent of copyright infringement laws.

Price £ 200

285 €

US $300

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keys to bigger triceps

Category : Uncategorized

An action plan is not what you say but what you do.

Whether being able to “close” in a high pressure situation or following through with your intentions, leadership is displayed through action and not simply “talk”. Equally a leader understands it is the “little steps” that are part of the stride to the top of the victors podium. All the “glitz” and bravado is for those who have not made victory a habit and if you wish to make said podium your domain you must understand that many challenging steps lay ahead

To continue reading please visit John Davies’ blog at USPlabs


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

Share