Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Renegade X: The Dawn of a New Frontier

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In the spring we will be launching the full scale “Renegade X” certification plan with an event in Miami. In many ways, this effort will right the wrongs of the exercise sector of the last decade, will be suitable for all personal trainers regardless of system and provide a step-by-step template that is effective, safe and affordable.

This effort will involve a large series of new programs and manuals, once again provided in simple and very affordable.

This plan will commence with John Davies’ new book “‪Renegade X: The Dawn of a New Frontier‬”, which will be available 15 September.

To order please visit

As noted there is only one copy per license, all books are encrypted with advanced tracking software and violators will be prosecuted to the full extent of copyright infringement laws.