Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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The delivery system and timeliness of proper nutrition is crucial

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The great hurdle in training many fail to understand is that all efforts must be efficient, compliance friendly and results oriented. This is further complicated, particularly as it relates to diet, with the importance of timing where the “window of opportunity” is open for only so long before that chance perishes. This rather stark fact does not fit in well in many exercise and diet practices that are built upon anecdotal or marketing commentary but in the real world compliance friendly approaches are part of parcel for those who stand atop the victor’s podium.

To continue reading please visit John Davies’ blog at USPlabs


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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Iron Day 108

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After much consideration this week’s episode of the USPlabs Iron Day is a power rich leg session suitable for bodybuilder’s in “Fear No Workout – Part 30” . If there are questions related to the performance of any movements, please post questions on the USPlabs Facebook wall, where the article is posted and I will personally answer.

To continue reading please visit John Davies’ blog at USPlabs


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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The mark of a successful athlete

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The mark of successful athlete is “resolve”, akin to an icy cold mountain spring that hides to vicious currents that wreak havoc on those whom dare cross its path. When it is time to perform, whether in sporting area or the “iron office”, the torrent of unbridled aggressive is unleashed and then when the task completes it will return to simmer, in wait for the next opportunity.

To continue reading please visit John Davies’ blog at USPlabs http://usplabsdirect.com/blog/instant-training-improvement-tips-know-no-boundaries.html


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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The Simplicity of Training

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Within the elite branches of sport often the greatest advancements in training comes by shoring up weak areas of the foundation of athletic development. Although the media attention is typically focused upon complex matters, at the upper branches elite coaches and athletes understand the importance of training fundamentals.

To continue reading please visit John Davies’ blog at USPlabs


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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Renegade Leadership Camp for Children

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The DMC™ “Total Health” plan is pleased to announce the first “Renegade Leadership Camp” for children in London from 19 to 23 August. This camp will allow a select group of children, ages eight to sixteen, to tour London, its remarkable museums, art galleries and learn important leadership qualities from company founder and integral members of our team of professionals.

Each day will involve not only tours of museums but hands-on arts and craft workshops, important introductory lessons on chess, fencing as well as teach proper diet and exercise practices to last a lifetime.

This class is suitable for residents of London as well as international travellers to the world’s finest city.

Regular £1, 250, early registration $750
Families with two or more children receive a further 25 pc off total
Chaperone’s (parents or legal guardians) are welcome with a modest fee

Limit of twelve children per class
Fee includes lunches, beverages, an assortment of art supplies and a very special activities book

As of 26 July, a draw will be held with applicants. Successful applicants will be notified immediately with full tuition due within seventy-two hours. Unsuccessful applicants will have fees fully refunded.

To apply please send a fee of £100 per child.

£ 100

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