Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Spiced and Diced

Category : Uncategorized

Whether your goals relate to aesthetics, bodybuilding or sports performance it is often the “little things” that make a big difference. Just as much of the discussion in the iron game will say target lifting a heavier weight few will sufficiently understand it is how you execute the movement, i.e. proper technique that will create the desired response. “Simple” adjustments such as peak contraction or lifting your small finger off a dumbbell when performing curls will improve bicep growth measurably, hence “little changes” that produce big results.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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Dumbbells for Chest Aesthetics

Category : Uncategorized

High on the priority list of iron-game enthusiasts is a powerful chest that serves as a type of aesthetic “calling card”. A strong, thickly muscled “proud” chest is an immediate “announcement” of upper body strength and a further display of dedication required to excel in the iron-game. There are no short-cuts to developing the chest muscles but there are equally many pratfalls to avoid.


To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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A Healthy Start

Category : Uncategorized

Further to conversation with a trusted friend, I wish to stress to my readers the importance of “taking small steps” with changes to exercise, diet and nutrition. Though each daily “step” might be small they will quickly add up to notable lifestyle changes and eventually goal achievement. The mountainous climb is notable but with each step forward you will learn, “want and desire” will propel you closer to your goals.The fight of an iron-game athlete is a constant struggle, a titanic battle waged within of striving for dreams against daily challenges. Each of us knows these challenges, the constant struggles and strains and for that matter the endless pushing against the grain of a society that is seemingly content at being “average” in a culture of mediocrity.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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Iron Tribe

Category : Uncategorized

The fight of an iron-game athlete is a constant struggle, a titanic battle waged within of striving for dreams against daily challenges. Each of us knows these challenges, the constant struggles and strains and for that matter the endless pushing against the grain of a society that is seemingly content at being “average” in a culture of mediocrity.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

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R-Tour

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DMC™ and Renegade Training™ are very pleased to announce the release of John Davies thirteenth book, tentatively titled “R-Tour”.

“R-Tour” will mark the thirteenth book in Mr. Davies’ illustrious career and third addition to the DMC™ library. This book is instrumental for the continued education of DMC™ professionals as well as those seeking optimal fitness with John Davies’ “total health” plan.

PLEASE NOTE: The prerequisites for “R-Tour” is successful completion and testing of “Beautiful Game, II” and “The Legacy”. All orders without the prerequisite release authorisation will be refused with funds fully refunded.

Given the companies ongoing commitment to important social political issues and philanthropic matters, each book in the Renegade library is ONLY available in the environmentally friendly e-version. Given the enormous amount of waste in the publishing industry, we trust you respect and understand our decision on this matter.

This book, like “The Legacy” and “BGII”, are required reading for all professional members of DMC™

Limit one copy per license

Regular Price £ 1,950, 2,300 €, (US) $3,000

To order, please leave your comments or contact us via e-mail with information related to successful completion of the work within “The Legacy” and “Beautiful Game, II”.

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