Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Live the Fit Life

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First and foremost a healthy exercise program is based upon “fun”, is relatively easy to understand and adds value to your life.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY

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When Push meets Pull

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The “iron game” has entered an odd period where classic measures are often ignored, if not outright forgotten, despite providing the most efficient route to success. The reason this occurred is guesswork though likely stems from the simple understanding that such approaches were not even remotely easy and require an athlete’s complete commitment.

Summarised, it takes more than a “like” and a dedicated effort is required if you truly wish to excel.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY

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Fear No Workout – Session 14

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This week’s episode of the USPlabs Iron Day is classic Back , Bicep and Forearm workout, suitable for bodybuilder’s and “powerbuilder’s” for “Fear No Workout – Part 14” .

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY

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The Warrior State of Mind

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After decades of congratulations for finishing last, society has been conditioned to avoid challenges or pathetically in need of constant affirmation in the form of “likes” and cute heart signs. The road to success does not involve the adoring crowd or exaltation for mediocrity but is instead a diligent uphill struggle and reserved for the dedicated few.

Ultimately the deciding point between success and failure is yours

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY

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Summon the power within

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In this era of affirmation and endless means of communication much of the exercise community has evolved into a support group offering “motivational” cues, without realising that to be motivated comes from within and any spurring from a clever quote will be short-lived. That is not to say that a well-placed comment may be the seed to excellence but ultimately achievement comes from within.

Summon the power within.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY

Share