Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

Read more

Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

Read more

Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

Read more

Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

Read more

Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

Read more

twitter

Fear No Workout – Session 7

Category : Uncategorized

Promoting muscular recovery is not complicated and will greatly assist goal realisation, whether associated to bodybuilding, weight loss or sport.

 

To learn more plus receive a free exercise routine please visit John Davies’ blog at USPlabs


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

London
23 – 25 May (Levels 2 and 3 of DMC™)

Springtime in Paris
17 – 19 May (Levels 2 and 3 of DMC™)
Rome – 27 through 31 May 2013
Madrid – 5 to 9 June

Barcelona and Ibiza
14 – 18 June (Levels 2 and 3 of DMC™)

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ The Mark of R part 3; THE LEGACY

Share

Fear No Workout – Session 6

Category : Uncategorized

This week’s edition of the USPlabs Iron Day is a perfect addition for athletes and those whom “Powerbuild”.

 

To continue reading please visit John Davies blog at USPlabs


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

London
23 – 25 May (Levels 2 and 3 of DMC™)

Springtime in Paris
17 – 19 May (Levels 2 and 3 of DMC™)
Rome – 27 through 31 May 2013
Madrid – 5 to 9 June

Barcelona and Ibiza
14 – 18 June (Levels 2 and 3 of DMC™)

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ The Mark of R part 3; THE LEGACY

Share

gains in bodybuilding

Category : Uncategorized

For the young to advanced level lifter, a review of training approaches can often reveal the most common error which invariably relates to the issue of adaptation.

 

To continue reading please visit John Davies blog at USPlabs


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

London
23 – 25 May (Levels 2 and 3 of DMC™)

Springtime in Paris
17 – 19 May (Levels 2 and 3 of DMC™)
Rome – 27 through 31 May 2013
Madrid – 5 to 9 June

Barcelona and Ibiza
14 – 18 June (Levels 2 and 3 of DMC™)

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ The Mark of R part 3; THE LEGACY

Share

Kettlebell, Med Ball training session

Category : Uncategorized

Standing at the foot of the doorway of opportunity, do not tap and in kick the thing down. Be Relentless – Attack, attack, attack.

Sound the charge, the hunt has begun.

A delicious little training session for the bold. Bring the hammer.

 
To continue reading please visit John Davies blog at USPlabs


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

London
23 – 25 May (Levels 2 and 3 of DMC™)

Springtime in Paris
17 – 19 May (Levels 2 and 3 of DMC™)
Rome – 27 through 31 May 2013
Madrid – 5 to 9 June

Barcelona and Ibiza
14 – 18 June (Levels 2 and 3 of DMC™)

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ The Mark of R part 3; THE LEGACY

Share

Remembering Mr. Joe Weider

Category : John Davies

As the health, fitness and bodybuilding sector mourns the passing of Mr. Joe Weider this past Saturday at Cedars-Sinai Medical Center in Los Angeles, California, his life will be remembered for his visionary stance in fitness and health and further punctuated by the remarkable path he carved for future generations across the globe.

The legacy of Joe Weider will not be told on financial statements or with his name stamped on products long after our days but of the tens of millions who actively participate in exercise, including resistance training, because of his dedication. Mr. Weider pulled, through a lifetime of service, the “iron game” from “health nut” seclusion to everyday walks of life, building a path that each of us, whether we fully understand the broad implications of his work, is one we follow to this day.

This is Mr. Joe Weider’s legacy for he led a life of passion, championed the cause of bodybuilding and provided a pathway to healthier life for future generations.

Please visit John Davies blog at USPlabs to continue

Share