Each Friday we offer a free workout as part of the “USPlabs Iron Day” and in the previous ninety-two editions we have been able to answer the goals of our readers. Combining your requests with a full supplement protocol review on Facebook this can assist a multitude of goals, regardless of your training experience. To cast your vote on what type of workout you would like to us to released simply send us a message Twitter (through either a “DM” or the “@” function) or Facebook and we will randomly select through all suggestions.
After much consideration this week’s episode of the USPlabs Iron Day is a savage “Shred – Complex” training session. If there are questions related to the performance of any movements, please post questions on the USPlabs Facebook wall, where the article is posted and I will personally answer.
The Beautiful Game, 2 – coming 15 May 2013. Order now at http://renegadetraining.com/renegade/2013/01/02/the-beautiful-game-ii/
Register for John Davies upcoming events in
Springtime in Paris
17 – 19 May (Levels 2 and 3 of DMC™)
Barcelona and Ibiza
14 – 18 June (Levels 2 and 3 of DMC™)
Upcoming events to be announced: