Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Shred Complex

Category : Uncategorized

Each Friday we offer a free workout as part of the “USPlabs Iron Day” and in the previous ninety-two editions we have been able to answer the goals of our readers. Combining your requests with a full supplement protocol review on Facebook this can assist a multitude of goals, regardless of your training experience. To cast your vote on what type of workout you would like to us to released simply send us a message Twitter (through either a “DM” or the “@” function) or Facebook and we will randomly select through all suggestions.

After much consideration this week’s episode of the USPlabs Iron Day is a savage “Shred – Complex” training session. If there are questions related to the performance of any movements, please post questions on the USPlabs Facebook wall, where the article is posted and I will personally answer.

 

To continue reading please visit John Davies blog at USPlabs

The Beautiful Game, 2 – coming 15 May 2013. Order now at http://renegadetraining.com/renegade/2013/01/02/the-beautiful-game-ii/


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Valentines Day in Paris: 14 and 15 February 2013 SOLD OUT

Marseille – 20, 21 and 22 February 2013 SOLD OUT

London
1 – 3 March (Levels 2 and 3 of DMC™) Morning and afternoon sessions are now SOLD OUT
20 – 22 April (Levels 3 and 4 of DMC™)
23 – 25 May (Levels 2 and 3 of DMC™)

Brugge – 15 through 19 April 2013

Springtime in Paris
17 – 19 May (Levels 2 and 3 of DMC™)

Rome – 27 through 31 May 2013

Madrid – 5 to 9 June

Barcelona and Ibiza
14 – 18 June (Levels 2 and 3 of DMC™)

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

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steps to a better quality of life

Category : Uncategorized

The great error of much of the present-day exercise community, in my opinion, is promoting fitness as arduous task that you “must” perform. This misguided marketing effort suggests a type of draconian notion of fitness, a “punishment” of sort for the sins of a poor diet and inactive lifestyle, and is far from the truth that “exercise is fun”. Clearly the error lay in not recognising that although achieving your goals will require significant work that is “good” and should be embraced.

 

To continue reading please visit John Davies blog at USPlabs

The Beautiful Game, 2 – coming 15 May 2013. Order now at http://renegadetraining.com/renegade/2013/01/02/the-beautiful-game-ii/


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Valentines Day in Paris: 14 and 15 February 2013 SOLD OUT

Marseille – 20, 21 and 22 February 2013 SOLD OUT

London
1 – 3 March (Levels 2 and 3 of DMC™) Morning and afternoon sessions are now SOLD OUT
20 – 22 April (Levels 3 and 4 of DMC™)
23 – 25 May (Levels 2 and 3 of DMC™)

Brugge – 15 through 19 April 2013

Springtime in Paris
17 – 19 May (Levels 2 and 3 of DMC™)

Rome – 27 through 31 May 2013

Madrid – 5 to 9 June

Barcelona and Ibiza
14 – 18 June (Levels 2 and 3 of DMC™)

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

Share

Kettlebell complex to improve rate of recovery and fitness level

Category : Uncategorized

Following an exhausting day snowboarding and a late afternoon session on the ice, it was time to “re-fuel” and target muscular recovery. Though little attention paid to within the fitness media, elite athletes and teams are dedicated to ensuring individuals are fully recovered from training and sport in the shortest possible time. Managing fatigue is one of the most important concerns of elite coaching and an enormous determinant of who will stand on top of victor’s podium.

 

The mainstream public should equally target optimal muscular recovery as it assist their efforts greatly and help realise goals at a much greater rate. Whether your goal is to improve athleticism, strength or reduce weight or improve athleticism, a properly designed exercise and dietary regime will utilise the following three methods to acceleration muscular recovery.

 

To continue reading please visit John Davies blog at USPlabs

The Beautiful Game, 2 – coming 15 May 2013. Order now at http://renegadetraining.com/renegade/2013/01/02/the-beautiful-game-ii/


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Valentines Day in Paris: 14 and 15 February 2013 SOLD OUT

Marseille – 20, 21 and 22 February 2013 SOLD OUT

London
1 – 3 March (Levels 2 and 3 of DMC™) Morning and afternoon sessions are now SOLD OUT
20 – 22 April (Levels 3 and 4 of DMC™)
23 – 25 May (Levels 2 and 3 of DMC™)

Brugge – 15 through 19 April 2013

Springtime in Paris
17 – 19 May (Levels 2 and 3 of DMC™)

Rome – 27 through 31 May 2013

Madrid – 5 to 9 June

Barcelona and Ibiza
14 – 18 June (Levels 2 and 3 of DMC™)

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

Share

A Call to Arms

Category : Uncategorized

Each Friday we offer a free workout as part of the “USPlabs Iron Day” and in the previous ninety-one editions we have been able to answer the goals of our readers. Combining your requests with a full supplement protocol review on Facebook this can assist a multitude of goals, regardless of your training experience. To cast your vote on what type of workout you would like to us to released simply send us a message Twitter (through either a “DM” or the “@” function) or Facebook and we will randomly select through all suggestions.

 

To continue reading please visit John Davies blog at USPlabs

The Beautiful Game, 2 – coming 15 May 2013. Order now at http://renegadetraining.com/renegade/2013/01/02/the-beautiful-game-ii/


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Valentines Day in Paris: 14 and 15 February 2013 SOLD OUT

Marseille – 20, 21 and 22 February 2013 SOLD OUT

London
1 – 3 March (Levels 2 and 3 of DMC™) Morning and afternoon sessions are now SOLD OUT
20 – 22 April (Levels 3 and 4 of DMC™)
23 – 25 May (Levels 2 and 3 of DMC™)

Brugge – 15 through 19 April 2013

Springtime in Paris
17 – 19 May (Levels 2 and 3 of DMC™)

Rome – 27 through 31 May 2013

Madrid – 5 to 9 June

Barcelona and Ibiza
14 – 18 June (Levels 2 and 3 of DMC™)

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

Share

The beauty of imperfection

Category : Uncategorized

Looking out the window the haunting skies reveal a mighty storm brewing and despite the mighty howl of the wind and otherwise chaotic conditions there is “work” to be completed outside. This storm, the brutality of conditions, suits me fine and the “work” is part of daily preparation, training if you will, to be able to manage duress and “imperfection”.

 

To continue reading please visit John Davies blog at USPlabs

The Beautiful Game, 2 – coming 15 May 2013. Order now at http://renegadetraining.com/renegade/2013/01/02/the-beautiful-game-ii/


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Valentines Day in Paris: 14 and 15 February 2013 SOLD OUT

Marseille – 20, 21 and 22 February 2013 SOLD OUT

London
1 – 3 March (Levels 2 and 3 of DMC™) Morning and afternoon sessions are now SOLD OUT
20 – 22 April (Levels 3 and 4 of DMC™)
23 – 25 May (Levels 2 and 3 of DMC™)

Brugge – 15 through 19 April 2013

Springtime in Paris
17 – 19 May (Levels 2 and 3 of DMC™)

Rome – 27 through 31 May 2013

Madrid – 5 to 9 June

Barcelona and Ibiza
14 – 18 June (Levels 2 and 3 of DMC™)

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

Share