Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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strong and shredded in 2013

Category : Uncategorized

The winter months are accepted as the time that many target adding mass with the bulky layer of clothing serving to mask the newly developed physique ready for unveiling in the spring. With that said and despite many blanketed in cold weather and heavy snow, the spring unveiling of “strong and shredded” is approaching quickly.


To continue reading please visit John Davies blog at USPlabs

The Beautiful Game, 2 – coming 15 May 2013. Order now at

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Valentines Day in Paris: 14 and 15 February 2013 SOLD OUT

Marseille – 20, 21 and 22 February 2013 SOLD OUT

1 – 3 March (Levels 2 and 3 of DMC™) Morning and afternoon sessions are now SOLD OUT
20 – 22 April (Levels 3 and 4 of DMC™)
23 – 25 May (Levels 2 and 3 of DMC™)

Brugge – 15 through 19 April 2013

Springtime in Paris
17 – 19 May (Levels 2 and 3 of DMC™)

Rome – 27 through 31 May 2013

Madrid – 5 to 9 June

Barcelona and Ibiza
14 – 18 June (Levels 2 and 3 of DMC™)

Upcoming events to be announced:

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE


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