Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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recovery acceleration and fat loss plan

Category : Uncategorized

Just as athletes and their coaches often neglect the all-important concern of optimal recovery, so do those who target weight loss. Whether the often misguided efforts on exercise to “burn calories” on an exercise machine without ever considering resistance training, utilising a regime that is not suitable for someone in need of losing weight and likely raises the risk of injury or any number of errors, typically most fail due to poorly thought-out plan.


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John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

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Valentines Day in Paris: 14 and 15 February 2013 SOLD OUT
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1 – 3 March (Levels 2 and 3 of DMC™)
20 – 22 April (Levels 3 and 4 of DMC™)

Rome – 27 through 31 May 2013

Madrid – 5 through 9 June

Brugge – 15 through 19 April 2013

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