Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Strength and Fitness Development circuits

Category : Uncategorized

Each Friday we offer a free workout as part of the “USPlabs Iron Day” and in the previous eighty-seven editions we have been able to answer the many goals of our readers. Combining your requests and a full supplement protocol on Facebook this can assist a multitude of goals, regardless of your training experience. To cast your vote on what type of workout you would like to see simply send us a message Twitter (through either a “DM” or the “@” function) or Facebook and we will randomly select through all suggestions.


To continue reading please visit John Davies blog at USPlabs

The Beautiful Game, 2 – coming 15 May 2013

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Valentines Day in Paris: 14 and 15 February 2013 SOLD OUT
Marseille – 20, 21 and 22 February 2013 SOLD OUT

1 – 3 March (Levels 2 and 3 of DMC™)
20 – 22 April (Levels 3 and 4 of DMC™)

Rome – 27 through 31 May 2013

Madrid – 5 through 9 June

Brugge – 15 through 19 April 2013

Upcoming events to be announced:

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE


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