Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

Read more

Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

Read more

Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

Read more

Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

Read more

Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

Read more

twitter

embrace challenge and attain your goals

Category : Uncategorized

On the edge of the New Year some will review 2012, mull over the trials and tribulations and hope for a better 2013 but I take a decidedly different route.

 

Rip away the rear view mirror, push aside the errors of the past and charge forward with ruthless intent.

 

Fear not failure but instead achievement and with bold audacity seek out your goals.

 

Be relentless.

 

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Valentines Day in Paris: 14 and 15 February 2013

Marseille – 20, 21 and 22 February 2013

London

Rome – 27 through 31 May 2013

Brugge – 15 through 19 April 2013

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Barcelona
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

Share

The muscle and mind connection for athletes

Category : John Davies, Training, USP Labs

One of the most common factors of successful athletes is the commitment to resolute planning. Successful coaches understand that “chance” needs to be eliminated and therefore set about their training tasks with detailed preparation. The route to success involves intense understanding of the sporting requirements, evaluation of weaknesses, establishing a plan that both satisfies needs and shores up weaknesses, ensure compliance and regularly monitor to ensure optimal conditions are met. Nothing is left to chance and simply those that do are overwhelmingly looking up at the victor’s podium.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Valentines Day in Paris: 14 and 15 February 2013

Marseille – 20, 21 and 22 February 2013

London

Rome – 27 through 31 May 2013

Brugge – 15 through 19 April 2013

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Barcelona
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

Share

Complex based Strength Training routine

Category : Uncategorized

Each Friday we offer a free workout as part of the “USPlabs Iron Day” and in the previous eighty-three editions we have been able to answer the many goals of our readers. Combining your requests and a full supplement protocol on Facebook this can assist a multitude of goals, regardless of your training experience. To cast your vote on what type of workout you would like to see simply send us a message Twitter (through either a “DM” or the “@” function) or Facebook and we will randomly select through all suggestions.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Valentines Day in Paris: 14 and 15 February 2013

Marseille – 20, 21 and 22 February 2013

London

Rome – 27 through 31 May 2013

Brugge – 15 through 19 April 2013

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Barcelona
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

Share

understanding the muscle and mind connection

Category : Uncategorized

The greatest similarity of successful athletes and teams is not simply methods of training but a commitment to proper preparation. As with other elements of life, whether in business or scholastic efforts, successful athletes leave nothing to chance. In-fact if I was to say what is the one common denominator of those who are unsuccessful and spend their time looking up at the victors podium, it would be they lack proper planning and discipline.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Valentines Day in Paris: 14 and 15 February 2013

Marseille – 20, 21 and 22 February 2013

London

Rome – 27 through 31 May 2013

Brugge – 15 through 19 April 2013

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Barcelona
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

Share

Holiday Fat shred and Strength building routine

Category : Uncategorized

Each Friday we offer a free workout as part of the “USPlabs Iron Day” and in the previous eighty-two editions we have been able to answer the many goals of our readers. Combining your requests and a full supplement protocol on Facebook this can assist a multitude of goals, regardless of your training experience. To cast your vote on what type of workout you would like to see simply send us a message Twitter (through either a “DM” or the “@” function) or Facebook and we will randomly select through all suggestions.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Valentines Day in Paris: 14 and 15 February 2013

Marseille – 20, 21 and 22 February 2013

London

Rome – 27 through 31 May 2013

Brugge – 15 through 19 April 2013

Upcoming events to be announced:
Amsterdam
Strasbourg
Brussels
Barcelona
Vienna
Montréal

Personal classes with John Davies via Skype: save travel expense and learn at home with the one-on-one classes with John Davies

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

Share