Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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how to build a rock solid core

Category : John Davies, Training, USP Labs

Unfortunately “core training” has in essence become a sales and marketing tool for the modern health, fitness and sport coaching sector. Quite naturally it is the public that suffers as the endless array of movements and expensive machinery do little to develop the area properly.

It is critically important to develop the core properly as integral in the management of complex and efficient movement patterns, the pelvic and hip complex that enhances posture and correlates on potential force production and the reduction of injury.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

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Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

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secrets to building a thick and powerful back

Category : John Davies, Training, USP Labs

Lost in the often deluded world of the modern “iron game” are classic movements that have no superior but are not used sufficiently simply because the exercises may not have marketing “sizzle” or possibly because they are very difficult. As many seem to want the easy way out of exercise, the fact of the matter is that you will need to work very hard to achieve your goals.


To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

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Success is reserved

Category : Uncategorized

Success is reserved those willing to work when all others wilt, whether in sport, business, academic pursuits or family. If you are not willing up mount a challenge against adversity, to come up slinging after “life knocks you down”, you have not learnt what “strength training” is supposed to truly develop.

John Davies

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managing recovery and regeneration for athletes

Category : John Davies, Training, USP Labs

My early morning training session came with an added piece of motivation as a healthy snowfall had blanketed the mountain. With full realisation that my full off-season of work will be put to the test on the mountain shortly, I began a rather heated recovery day session.

 

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

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strength and fitness training for military personnel

Category : John Davies, Training, USP Labs

Through the seventy-four previous editions of the “USPlabs Iron Day” we have provided readers a broad selection of training plans to answer the goals of our readers. Each Friday we offer the “USPlabs Iron Day” a free workout, by reader request and follow up with a full supplement protocol on Facebook. To cast your vote on what type of workout you would like to see simply send us a message Twitter (through either a “DM” or the “@” function) or Facebook and we will randomly select through all suggestions.

 

After much consideration this week’s episode of the USPlabs Iron Day is perfect training session for those within “military personnel”.

 

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Order John Davies’ new release The Mark of R part 3; THE LEGACY | NOW AVAILABLE

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