Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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a simple formula of building muscle mass

Category : John Davies, Training, USP Labs

Quite often the great problems within iron-game enthusiasts are created by the simplest errors. Whether it is insufficient attention to recovery techniques, proper technique or understanding managing time under tension, most training concerns can be solved with relative ease.

 

This is without even the slightest doubt is the backdrop of those seeking to gain mass because though the work is extremely challenging the route is very straightforward.

 

To continue reading please visit John Davies blog at USPlabs.

 

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

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Order John Davies’ new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

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