Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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improve muscular recovery with Kettlebell and Strongman training

Category : John Davies, Training, USP Labs

The great failing of many exercise regimes is insufficient focus towards reducing muscular fatigue. This is the polar opposite of the elite branches of sport where and world renowned coaches place a priority upon regeneration and recovery.


Dedication alone will not result in goal realisation and for many in the exercise and sporting realm the lack of attention towards recovery and regeneration is reason for lowered results. For astute sporting coaches, significant attention is placed upon recovery and in-turn athletes respond with up-tempo performances that invariably result in successful play. Without question, by targeting regeneration and recovery the effectiveness of your training regime will give rise to dramatically improvements.


To continue reading please visit John Davies blog at USPlabs.


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

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