R-Tour DMC™ and Renegade Training™ are very pleased to announce the release of John Davies thirteenth book, tentatively titled “R-Tour”. “R-Tour” will mark the thirteenth book in Mr. Davies’...

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Aesthetic Eats Developing a lean physique is a combination of a well planned training regime working in conjunction with a balanced diet and targeted supplement plan. Just as a poor training plan will lead to muscular...

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Aesthetics With summer coming up hard and fast, the quest for a lean muscular physique is in full force. Whether your goals are on the stage bodybuilding or aesthetics, the structure of your training plan is crucial...

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Dips! The exercise industry is rife with “new and shiny” gadgets and exercise approaches, all to entice the consumer and as you may have guessed, few match the classics of the “iron-game”. Despite the...

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Modern Monday 12 May 2013 Whether your goals relate to bodybuilding, sport or general health, many problematic training and diet oversights that slow development are common but equally easy to avoid. Certainly the entire aspect...

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injury proofing the lifelong athlete

Category : John Davies, Training, USP Labs

Of all the commentary within the health, fitness and sport conditioning sector of the last fifteen-plus years, the overwhelming majority fails to recognise the need to develop all-around athleticism. Partially the blame falls on societal habits that appears to want “results” immediate but equally does not want put in the work to fulfill goals. This problem runs far deeper because it in-fact relates to a distorted vision of “fitness and health” in which this era is radically different than the history of “physical culture”.

 

To continue reading please visit John Davies blog at USPlabs.

 

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

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Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

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