Long past the endless theories with exercise and sport performance training there is the undeniable fact that the will to exceed is the ultimate of forces. The “I can, I will” spirit can move mountains and those that possess such commitment are an easy wager to achieve their goals.
Drive, determination and dedication are the hub of the “Wheel of Conditioning” as an individual who not possess these qualities will eventually succumb to the pressure of attacking their goals. Regardless of your pursuits, you must “want” to excel as if it is your last breath of air on the line.
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