Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Mass and Athletic development

Category : John Davies, Training, USP Labs

In the sixty-six previous editions of the “USPlabs Iron Day” we have provided readers an array of exercise regimes to reflect their goals. Whether your interest is within strength and bodybuilding pursuits, weight loss, the needs of the military and law enforcement community or sport, these training regimes are a tremendous blueprint towards goal achievement.

Our choice for this week’s is as follows

 

Mass and Athletic development

 

To continue reading please visit John Davies blog at USPlabs.

 

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

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Order John Davies’ new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

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a simple formula of building muscle mass

Category : John Davies, Training, USP Labs

Quite often the great problems within iron-game enthusiasts are created by the simplest errors. Whether it is insufficient attention to recovery techniques, proper technique or understanding managing time under tension, most training concerns can be solved with relative ease.

 

This is without even the slightest doubt is the backdrop of those seeking to gain mass because though the work is extremely challenging the route is very straightforward.

 

To continue reading please visit John Davies blog at USPlabs.

 

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Order John Davies’ new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

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training complexes to build muscle and burn fat

Category : John Davies, Training, USP Labs

The great limitation of the modern iron-game is barricading itself from effective approaches of the past and being lost in recent approaches. For lifters young and old alike the secret of muscular growth and strength development does not come in a clever gadget or a unique exercise but in tried and true measures. Unfortunately the last twenty plus years has seen the iron-game “soften” from its historical past with the shift primarily based upon a commercial interest.

 

To continue reading please visit John Davies blog at USPlabs.

 

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies

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reducing the risk of injury

Category : John Davies, Training, USP Labs

Within exercise circles and the sporting world, injuries can devastate many a goal. Though some within sport are unavoidable, a consequence due to the activity itself, in most situations injuries that occur during training should not occur.

 

The five chief reasons that injuries transpire during exercise are:

 

To continue reading please visit John Davies blog at USPlabs.

 

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

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improve muscular recovery with Kettlebell and Strongman training

Category : John Davies, Training, USP Labs

The great failing of many exercise regimes is insufficient focus towards reducing muscular fatigue. This is the polar opposite of the elite branches of sport where and world renowned coaches place a priority upon regeneration and recovery.

 

Dedication alone will not result in goal realisation and for many in the exercise and sporting realm the lack of attention towards recovery and regeneration is reason for lowered results. For astute sporting coaches, significant attention is placed upon recovery and in-turn athletes respond with up-tempo performances that invariably result in successful play. Without question, by targeting regeneration and recovery the effectiveness of your training regime will give rise to dramatically improvements.

 

To continue reading please visit John Davies blog at USPlabs.

 

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

Share