The typical error of most exercise regimes is failing to commit to measures to enhance recovery. Within a properly laid out elite athletic development program, recovery measures are a cornerstone. The effectiveness of training, with at the elite level or a beginner, will improve as energy is directed to the area. Whether your goals are athletic minded, general health or weight loss, by placing significant emphasis upon recovery goal achievement is more likely.
Register for John Davies upcoming events in
- Montréal, Canada: 3 – 5 August