The Worldwide Leader in Sport & Lifestyle Fitness
USPlabs Iron Day 108 This weeks @USPlabs “Iron Day” features a gruelling bodyweight #exercise regime than will assist weight loss goals and improve overall fitness. To continue reading please visit John Davies blog...
Forgetting Fear Fear, is the deadliest foe as it shackles dreams and limits the future. This beast of “fear” lay behind unfulfilled goals and plays a role in lowered self-esteemed that will perpetuate the cycle of...
A Simplified Diet Many aspiring athletes fail to structure meals properly and in the search for more calories allow poor nutritional qualities, in the form of “fast-food” or processed foods, to creep into their diet. To...
The hunger for success Though much thought goes into the motivation to excel in sport and many other aspects of life, eventually the scales of success tip towards those whom are able to overcome adversity. Challenges do not...
concerns regarding protein quality The importance of protein is irrefutable for every branch of the populous but a special role for those interested in aesthetics, bodybuilding or sports performance. Without sufficient protein not only...
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We wish to thank everyone for registering for our two new events in London this 25 and 26 August but equally announce that these classes are now sold out.
Renegade Training™ is commited to a long-term presence within London and will be adding new dates for this autumn very shortly.
If you wish to be notified prior to our next announcement for London, please leave your comment.
