Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Patience

Category : Uncategorized

Be patient with life. Take time to enjoy the start of your day with patience and care.

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Complex Training for athleticism and weight loss

Category : Uncategorized

Through the now fifty-six previous editions of the “USPlabs Iron Day” we have been able to provide our readers a broad array of training regimes to reflect their goals. Whether interest lay in strength and bodybuilding pursuits, weight loss, needs of the military and law enforcement community or athletics, these training guides can serve as a tremendous blueprint towards goal achievement.

This effort came about due to radically improved technology that allows us to communicate with readers to which we are ability to quickly respond to their needs. With an open line of communication via Twitter, Google+ and Facebook we have been able to provide up-to-date information on efficient exercise approaches and ensure all readers utilize USPlabs products just as I have to their utmost.

This commitment to providing information has taken a tremendous leap forward with the very recent release of the USPlabs | Ultra Premium Supplements educational library which houses considerable videos on proper exercise technique and suitable for virtually every method of training. As we push forward with the USPlabs Iron Day we will be making great use of these videos and I invite you to share with your friends.

As per our original intent of the USPlabs Iron Day, each Friday we will provide a daily training program (per reader choice), with a follow up supplement protocol on Facebook. Readers would cast their vote via Twitter (through either direct message or the “@” function) or Facebook and decide the topic.

Our choice for this week’s comes via Twitter and a member of the TestPowder beta testers who wishes to increase his Squat and overall leg power.

Complex Training for athleticism and weight loss

 

How to perform a Power Clean

 

How to perform a Cossack Squat

 

How to perform a High- Pull (Snatch Grip)

 

How to perform a Russian Split Jump

 

How to perform a Glute Ham raise

 

How to perform STS™”

 

How to perform Good Morning Squat

 

How to perform Bulgarian Squat

 

How to perform Jump Shrug (Clean)

 

How to perform the Hack Squat

 

To continue reading please visit John Davies blog at USPlabs.


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

  • Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

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Success on the Pitch, part 2

Category : DMC™, John Davies, Training, USP Labs

Whether it you refer to it as Soccer, Football, Fútbol, Fußball, Voetbal, Calcio or in any other language, “the Renegade” protocols are a cornerstone in training circles of the Beautiful Game across the world. Though my work is seen from junior development programs to the highest levels in Europe and South America, general conditioning approaches in the sport are lagging far behind skill development and often, even at very high ranking clubs, is remarkably poor.

 

While there a multitude of reasons for this problem, typically the problem is centred with the lack of direct playing knowledge on the pitch by said conditioning coaches, limited educational services and of-course a commercial side that has distorted training procedures in order to sell a product.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

  • Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

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building the lean, hard, fit physique

Category : John Davies, Training, USP Labs

The exercise industry, including those within the strength and conditioning area of sports preparation, has went through a litany of fads throughout the length of my career. When I started out virtually every aspect I later introduced, from theories of postural maintenance, chaotic and imperfect conditions, approaches for development work threshold, general preparedness, speed and mobility training were virtually unheard of as much of the exercise sector was more concerned with using certain machines and expediting workouts.

 

Flash forward to 2012 and these approaches, including specific exercise have woven through virtually every corner of the world sporting market. For those who have applied the measures correctly, whether they are a competitive athlete or an everyday exercise enthusiast it has provided them the route to a lean, hard and fit physique.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

  • Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

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a key component to all exercise goals

Category : John Davies, Training, USP Labs

If there is a simple task that is often not met in the modern coaching and training sector it is that few eschew to a type of oath to protect the long-term interests of their clients and instead sell “quick fix” solutions if not dangling an empty carrot towards the public desperate for a sound advice. Whilst not a unilateral condemnation of the entire training profession and there many individuals who dutifully accept the responsibility of their clients best interests but the number is dreadfully insufficient and not improving.

The first responsibility of a coach and professional trainer is to ensure the long-term health of those who they advise. Unquestionably this will not be a popular decision in a many instances but it is one that a professional must make. Whether ensuring your clients develop sensible dietary habits that improve the quality of their life, as well as their families, lowering the chance of injury in exercise to an immaterial level of risk or ensuring athletes do not play with an injury that could negatively effect the balance of their life, the responsibility of coach is far more extensive then selling a service.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

  • Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

Share