Through the now fifty-six previous editions of the “USPlabs Iron Day” we have been able to provide our readers a broad array of training regimes to reflect their goals. Whether interest lay in strength and bodybuilding pursuits, weight loss, needs of the military and law enforcement community or athletics, these training guides can serve as a tremendous blueprint towards goal achievement.
This effort came about due to radically improved technology that allows us to communicate with readers to which we are ability to quickly respond to their needs. With an open line of communication via Twitter, Google+ and Facebook we have been able to provide up-to-date information on efficient exercise approaches and ensure all readers utilize USPlabs products just as I have to their utmost.
This commitment to providing information has taken a tremendous leap forward with the very recent release of the USPlabs | Ultra Premium Supplements educational library which houses considerable videos on proper exercise technique and suitable for virtually every method of training. As we push forward with the USPlabs Iron Day we will be making great use of these videos and I invite you to share with your friends.
As per our original intent of the USPlabs Iron Day, each Friday we will provide a daily training program (per reader choice), with a follow up supplement protocol on Facebook. Readers would cast their vote via Twitter (through either direct message or the “@” function) or Facebook and decide the topic.
Our choice for this week’s comes via Twitter and a member of the TestPowder beta testers who wishes to increase his Squat and overall leg power.
fat loss training in your home gym
How to perform a Power Clean
How to perform a Cossack Squat
How to perform a High- Pull (Snatch Grip)
How to perform a Russian Split Jump
How to perform a Glute Ham raise
How to perform STS™”
How to perform Good Morning Squat
How to perform Bulgarian Squat
How to perform Jump Shrug (Clean)
How to perform the Hack Squat
To continue reading please visit John Davies blog at USPlabs.
John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.
Register for John Davies upcoming events in
- Montréal, Canada: 3 – 5 August
Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012







