Within overall training goals, one of the great failings of the majority is the lack of commitment to recovery measures. However focusing upon recovery is one of the cornerstones of an elite athletic development program as it will accelerate results. Whether your goals are athletic, general health or weight reduction by targeting recovery goal achievement is more likely.
How to perform Iron Cross
How to perform Squat Pull
How to perform Cossack Squat
How to perform Renegade Rows
How to perform a Barbell Rollout
Register for John Davies upcoming events in
- Montréal, Canada: 3 – 5 August