Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Strongman and Kettlebell Training for Recovery

Category : John Davies, Training, USP Labs

Within overall training goals, one of the great failings of the majority is the lack of commitment to recovery measures. However focusing upon recovery is one of the cornerstones of an elite athletic development program as it will accelerate results. Whether your goals are athletic, general health or weight reduction by targeting recovery goal achievement is more likely.

 

To continue reading please visit John Davies blog at USPlabs.

 

How to perform Iron Cross

 

How to perform Squat Pull

 

How to perform Cossack Squat

 

How to perform Renegade Rows

 

How to perform a Barbell Rollout

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

  • Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

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