Within overall training goals, one of the great failings of the majority is the lack of commitment to recovery measures. However focusing upon recovery is one of the cornerstones of an elite athletic development program as it will accelerate results. Whether your goals are athletic, general health or weight reduction by targeting recovery goal achievement is more likely.
To continue reading please visit John Davies blog at USPlabs.
How to perform Iron Cross
How to perform Squat Pull
How to perform Cossack Squat
How to perform Renegade Rows
How to perform a Barbell Rollout
John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.
Register for John Davies upcoming events in
- Montréal, Canada: 3 – 5 August
Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012
