Through the now fifty-six previous editions of the “USPlabs Iron Day” we have been able to provide our readers a broad array of training regimes to reflect their goals. Whether interest lay in strength and bodybuilding pursuits, weight loss, needs of the military and law enforcement community or athletics, these training guides can serve as a tremendous blueprint towards goal achievement.

This effort came about due to radically improved technology that allows us to communicate with readers to which we are ability to quickly respond to their needs. With an open line of communication via Twitter, Google+ and Facebook we have been able to provide up-to-date information on efficient exercise approaches and ensure all readers utilize USPlabs products just as I have to their utmost.

This commitment to providing information has taken a tremendous leap forward with the very recent release of the USPlabs | Ultra Premium Supplements educational library which houses considerable videos on proper exercise technique and suitable for virtually every method of training. As we push forward with the USPlabs Iron Day we will be making great use of these videos and I invite you to share with your friends.

As per our original intent of the USPlabs Iron Day, each Friday we will provide a daily training program (per reader choice), with a follow up supplement protocol on Facebook. Readers would cast their vote via Twitter (through either direct message or the “@” function) or Facebook and decide the topic.

Our choice for this week’s comes via Twitter and a member of the TestPowder beta testers who wishes to increase his Squat and overall leg power.

fat loss training in your home gym

How to perform a Power Clean

How to perform a Cossack Squat

How to perform a High- Pull (Snatch Grip)

How to perform a Russian Split Jump

How to perform a Glute Ham raise

How to perform STS™”

How to perform Good Morning Squat

How to perform Bulgarian Squat

How to perform Jump Shrug (Clean)

How to perform the Hack Squat

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

• Montréal, Canada: 3 – 5 August
  

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

The peculiarity of the modern exercise sector is that is heavily influenced by the media and sales efforts and in many corners has little to do with health, fitness and sport conditioning. The absolute truth that few have the claret to say is that the once simple sport conditioning and bodybuilding training sector have been made to sound extremely complicated in order to sell endless streams of equipment and magazines.

However if truth is to be told of the industry it should also be said that many decades ago this was simple. Whatever your particular area of interest, we were athletes and were not shaped by branding, self-interests, a pretty image in the mirror or hidden agenda of promoting pieces of equipment as part of an affiliate sale effort or “log-rolling”.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

• Montréal, Canada: 3 – 5 August
  

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

Managing tension is a fundamental aspect of proper resistance training regime yet is rarely discussed considered. Without the ability to do so proper posture can not be maintained and therefore fail to elicit the optimal movement pattern of the exercise. This will result ultimately in the exercise not creating the desire response effectively ringing true the adage of “when you cheat, you cheat yourself”.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

• Montréal, Canada: 3 – 5 August
  

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

Strength development is relatively straight-forward for most exercise enthusiasts as it follows a few basic rules. Though these “basic rules” have been twisted to sound complicated in the media, a proper lifting regime is based upon a Push, Pull, Press and Squat. Within these movements you will have various starting positions, tempo concerns and the load can either be:

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

• Montréal, Canada: 3 – 5 August
  

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

Within overall training goals, one of the great failings of the majority is the lack of commitment to recovery measures. However focusing upon recovery is one of the cornerstones of an elite athletic development program as it will accelerate results. Whether your goals are athletic, general health or weight reduction by targeting recovery goal achievement is more likely.

To continue reading please visit John Davies blog at USPlabs.

How to perform Iron Cross

How to perform Squat Pull

How to perform Cossack Squat

 

How to perform Renegade Rows

How to perform a Barbell Rollout

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

• Montréal, Canada: 3 – 5 August
  

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012