Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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fast weight loss in the Summer of Shred

Category : John Davies, Training, USP Labs

As many grapple with higher than normal temperatures this time of year there will be a natural desire amongst exercise enthusiasts to try to accelerate weight reduction goals. This, as you may have guessed, comes under the heading of “foolhardy” as most efforts of this kind are based upon unsound principles and merely the flavour of year in exercise culture.

In my career I thought I had seen every possible error and though disappointed with the training frontier in 1995 say, I never believed it would get much worse. Of course that ante was upped at the turn of the millennium as ridiculous ideas became common place in the exercise community, yet once again I believe it could not get much worse. This story would be repeated in 2005 or so and then took a gigantic step forward in the present as through media players extremely poor quality technique and notions are now accepted in many circles. It has virtually turned the exercise sector, once so steeped in rock solid principles into an absurd series of “tests” where the most likely result is injury and disappointment.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

  • Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012


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