Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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major roadblocks for a lifelong athlete

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The great nemesis of the lifelong athlete is not simply the unyielding advance of time and how it can ravage the best, but the issues of complacency and adaptation. This two issues are intensely challenging to avoid and, in some degree, impossible with the only recourse thorough examination of training, dietary and supplement regimes.

For the lifelong athlete, experience is the guiding light through trials of daily training that younger athletes are unable to comprehend. The chaotic nature of high pressure situations, where younger athletes quiver is the “alarm clock” for the experienced to wake and get down to business. Within elite level sport, many veteran players ease comfortably through practice at a modest pace before “coming alive” on game day to challenge allows the experienced athlete to wreak havoc on the opposition. Coaches accustomed to veteran players understand this and know all the bellowing of younger athletes is like a pup on the porch who barks loudly but has no bite and calms with a good scratch behind the ears.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

  • Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 September, 2012

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