Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Sledgehammer and Kettlebell training for recovery

Category : John Davies, Training, USP Labs

Prior to any article or discussion of health, fitness and sport condoning, please just me in thanking the men and women of the armed forces and families of our military veterans and wish them the very best this Memorial Day. On behalf of USPlabs, as well as the entire team at Renegade Training™, we offer our deepest thanks for the great sacrifices that have kept us from harm’s away and provided each of us rich freedoms.

The most significant weakness of modern sport training and exercise sector stems from the lack of activity outside the gymnasium. The lack of general activity, participation in sport, shifting habits regarding manual labour as lead to lowered general physical conditioning levels. This issue quite naturally bleeds through and seen not only in sky-rocketing obesity levels, general health matters but within direct exercise this leads to lowered results.

To accelerate training results particular emphasis must be placed on recovery. This cold, hard fact is a “secret” within elite athlete who spent the majority of their time targeting this matter. A training regime that works in conjunction with a dietary and supplement plan that facilitates quicker recovery from exercise is a hallmark of a good coach and includes the following three “prongs” of attack.

To continue reading please visit John Davies blog at USPlabs.


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

  • Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

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