Iron Tribe The fight of an iron-game athlete is a constant struggle, a titanic battle waged within of striving for dreams against daily challenges. Each of us knows these challenges, the constant struggles and strains...

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R-Tour DMC™ and Renegade Training™ are very pleased to announce the release of John Davies thirteenth book, tentatively titled “R-Tour”. “R-Tour” will mark the thirteenth book in Mr. Davies’...

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Aesthetic Eats Developing a lean physique is a combination of a well planned training regime working in conjunction with a balanced diet and targeted supplement plan. Just as a poor training plan will lead to muscular...

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Aesthetics With summer coming up hard and fast, the quest for a lean muscular physique is in full force. Whether your goals are on the stage bodybuilding or aesthetics, the structure of your training plan is crucial...

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Dips! The exercise industry is rife with “new and shiny” gadgets and exercise approaches, all to entice the consumer and as you may have guessed, few match the classics of the “iron-game”. Despite the...

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achieving dreams in the Summer of Shred

Category : John Davies, Training, USP Labs

Throughout my career in the sports performance coaching I have consistently been surprised at the public’s reaction to athletes. Whilst that might seem like a peculiar comment given the fascination with athletes and celebrities is accepted as the norm, such an attitude will hopefully be corrected in the future. Though it is admirable, to a degree, to play a sport well that does not lift an athlete to the status of a “hero” which should be reserved for say the men and women who go to work each day to raise a loving family, parents who read to the children, teachers who educate the next generation and of-course law enforcement and military personnel who protect each us are harms way. That is not to say an athlete can not use their status to uplift many in society but that comes external to sport. Heroes come in many shapes and sizes, from all parts of society but share the common denominator of courage and the breastplate of a noble purpose and intent.


To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

http://usplabsdirect.com/blog/2012/04/22/instant-training-improvement-tips-modern-monday-sledgehammer-training-for-muscular-recovery/

  • Montréal, Canada: 3 – 5 August

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

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