Never Compromise Quality The greatest problem in the modern exercise facility has shifted from ‘poor exercise choices’ to ‘exercises performed poorly’. For many years the great problem in the exercise world was a preponderance...

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R Factor for Golf, edition II R FACTOR FOR GOLF, BY JOHN DAVIES Asked of the favourite sporting book he has penned, John Davies quickly notes “R-Factor for Golf”. The book, not truly about golf but about being a closer is...

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Chart your course There was little doubt in my mind when the first opportunity presented itself I would search out adventure and so in my early twenties, with a purr of my Norton, the open road beckoned. The unknown was...

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Beautiful Game III - Our Game Whether it you refer to it as Football, Fútbol, Fußball, Футбол, Calcio, Votebal or Soccer, the training protocols that John Davies developed are a cornerstone in practise grounds across the...

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Chess for Champions Expand the mind and expand your possibilities. One of the greatest failings of our modern society is failing to nurture creativity and decision making processes within both the formal and information...

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fast changes to accelerate muscle growth

Category : John Davies, Training, USP Labs

In direct contrast to the present-day, the iron-game’s rich heritage possessed a “common sense” approach to exercise choices and applications. Though that will directly contravene those who find marathon two-hour plus training sessions in sauna conditions as too demanding much of this difference lay in the massive lifestyle changes that has occurred since that time. Without a doubt shifting dietary habits to processed foods from home cooked meals, physical education classes in school with high testing parameters and of-course playing outdoors until it was pitch black has resulted in a mainstream population that is woefully conditioned.

The “how” and “why” this occurred is varied but in the most straightforward points I can assure you there is no simple return route for the broad mainstream and each person must take it upon themselves to right their direction.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

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