Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Honour, Commitment, Loyalty – Live the Code

Category : John Davies, Rules of Conduct

For those who are unaware, within Renegade Training every document we have released since mid 2010 is digitally marked with tracking software to ensure copyrights are not infringed upon and intellectually property theft is limited. This mechanism has proven to be foolproof to-date and I can assure the company will seek maximal damages in absolutely every case. There will be absolutely no leniency in this matter and we have established the appropriate legal mechanism to work within various jurisdictions.

This is a matter of personal respect as well as protecting business assets and the many jobs the company directly or indirectly creates. Unfortunately when copyrights are infringed and intellectual property is stolen, the damages are not so easily seen but in-fact see many careers suffer and undo hardship felt.

This effort will not eliminate the matter but is a policy of “respect and honour” and unless a person can abide by our “Code”, we will not entertain any business with them. This equally relates to decorum and while I “can take it”, should anyone swear in an email or act disrespectful in a similar situation to a one of our Team members, consider it your final day having interaction with my company. I insist upon respect and decorum and if you have not learned that before you should not be focused upon building a body but character. Apparently old-fashioned values, courtesy, respect and faith are nonsense to some but it is “everything” here and it offenders will be dealt with firmly.

I suspect some people do not understand that but this company will not do business with anyone who acts in a dishonourable fashion. This may cost the company a great deal of money and business acceptance but that is fine as both Grant and I believe a life of honour is worth more than a financial statement. In a world that accepts dishonourable acts, I do not. It is not a slogan but my principles are not up for sale. Not now, not ever.

Please realise there are no compromises or bargaining on this matter. I have been approached by many groups to assist their entity but unless they tow this line of honour, show respect at all times in the public, I will not consider the matter.

I warrant few can live up to that in 2012 and why I am confident the people and companies you see involved with our TEAM our men and women of honour and businesses that lead their respective communities. For those who visit our business, you can be assured that our members and affiliated business and “friends” are leaders of community, leaders toward a world that respect a life of honour.

This concern does not refer to merely issues related to business such as copyright infringements but daily conduct, decorum and commitment to bettering the lives of the community. I know that is out of fashion and my weekly speeches of building leadership are not of interest to some but I firmly believe we as a TEAM must lead a path for others to follow and though it is difficult it is the one to take.

Honour, Commitment, Loyalty – Live the Code

In faith,

John K. Davies

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Power Alley

Category : John Davies, Training, USP Labs

Through the now forty-five previous editions of the “USPlabs Iron Day” we have been able to provide our readers a broad array of training regimes to reflect their goals. Whether interest lay in strength and bodybuilding pursuits, weight loss, needs of the military and law enforcement community or athletics, these training guides can serve as a tremendous blueprint towards goal achievement.

This effort came about due to radically improved technology that allows us to communicate with readers to which we are ability to quickly respond to their needs. With an open line of communication via Twitter, Google+ and Facebook we have been able to provide up-to-date information on efficient exercise approaches and ensure all readers utilize USPlabs products just as I have to their utmost.

Tammy Bravomalo discusses her supplement stack.

This commitment to providing information has taken a tremendous leap forward with the very recent release of the USPlabs | Ultra Premium Supplements educational library which houses considerable videos on proper exercise technique and suitable for virtually every method of training. As we push forward with the USPlabs Iron Day we will be making great use of these videos and I invite you to share with your friends.

As per our original intent of the USPlabs Iron Day, each Friday we will provide a daily training program (per reader choice), with a follow up supplement protocol on Facebook. Readers would cast their vote via Twitter (through either direct message or the “@” function) or Facebook and decide the topic.

After much consideration the winning entry for this week’s episode of the USPlabs Iron Day is:

Power-Alley

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

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Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

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athletic training in the Summer of Shred

Category : John Davies, Training, USP Labs

Without a doubt, my career within the exercise, health and sports conditioning sector can be divided into sections before and after I began publishing. Prior to authoring books and articles my work had remained “behind the closed-doors” of elite sport and conversely my theories of imperfection training, “GPP” and a number of training measures were naturally completely absent in the public sector. As I began to introduce said measures to the public in book and article form it usually came with the confused raised eyebrow that did not understand how athletically demanding training serves the aesthetic goals of the mainstream.

Fast forward to the present-day and one the great trends in the mainstream exercise market is the use of athletic-based training for the general public. It is certainly far from widely accepted or done properly in all venues but without question large pockets of the exercise sector have realised that attaining fitness goals and weight loss come through a system that stresses all-around athletic development.


To continue reading please visit USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

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accelerated fat loss in the Summer of Shred

Category : John Davies, Training, USP Labs

A quick review of the available information online from the exercise and fitness industry leaves you to believe losing weight in an intensely complex formulation of specific exercises with clever salesmanship (as well as an affiliate program to give it a “push) added to the mix.

Despite early criticism of my approach, in the last ten-plus years the industry has shifted radically and though many of my theories and exercise are now repackaged and accepted, I should also note that weight loss is not complicated and a simple formula of:

To continue reading please visit USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

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the Summer of Shred

Category : John Davies, Training, USP Labs

After months of dedicated training the one uncontrollable aspect has created a series of problems within my competitive goals. Excluding the deepest trek into the mountains, general snow conditions were mediocre at the best in what otherwise was a season that started late. While spring conditions are promising, without a doubt it is time to begin shifting gears for this summer’s preparation and make the appropriate adjustments to counteract discernable deficiencies.

Though goals will vary from reader to reader, many will share a common ground with spring and summer training. Given many regions are experienced unseasonably warm weather the “stay at home vacation” has quickly shifted towards and early spring in your own backyard and thoughts of the summer. It seems impossible that in period when most look towards a break from the winter doldrums, like a Lamborghini shifting into top gear the race for the summer pastimes has begun.

To continue reading please visit USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

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