Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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training challenges after the workday

Category : John Davies, Training, USP Labs

Like many in this modern super-connected world I start my day extremely early and with the advent of social media it extends quite late. Whoever suggested technological advancements would free our life for the luxuries of relaxing afternoons and soft sunsets missed the target because in-truth I do not know anyone whose personal time is stretched thinner in the last decade.

This has a direct effect on the fitness world as if there are two glitches in fighting the obesity epidemic it revolves around the high cost of good quality food as well the difficulty in scheduling exercise which such a business schedule

For the “working-man and woman” this is doubly so given the amount of physical exhaustion from within their daily work. Jobs that involve any form of manual labour, whether arduous construction work or a position on an assembly line, the individual is physically taxed by days end and this naturally threatens the quality of exercise.

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John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

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