Without a doubt, my career within the exercise, health and sports conditioning sector can be divided into sections before and after I began publishing. Prior to authoring books and articles my work had remained “behind the closed-doors” of elite sport and conversely my theories of imperfection training, “GPP” and a number of training measures were naturally completely absent in the public sector. As I began to introduce said measures to the public in book and article form it usually came with the confused raised eyebrow that did not understand how athletically demanding training serves the aesthetic goals of the mainstream.
Fast forward to the present-day and one the great trends in the mainstream exercise market is the use of athletic-based training for the general public. It is certainly far from widely accepted or done properly in all venues but without question large pockets of the exercise sector have realised that attaining fitness goals and weight loss come through a system that stresses all-around athletic development.
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