Be ambitious, bold and audacious For those who enjoy the life of a sportsmen, the toxic venom of a bite from wildlife is an on going threat in many adventures within the ‘great outdoors’. There must always be a careful balance stricken...

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Hill Climbs for Cycling Power   One of the most important aspects of training a cyclist must consider is developing the needed strength and fitness levels to manage hill climbs. Said hills need not be the grade of the recent...

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Simplicity and Spices   Whether your goals relate to aesthetics, bodybuilding or sports performance it is often the 'little things' that make a big difference. Just as much of the discussion in the iron game will...

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Fear’s greatest nemesis is belief, conviction and...   Somewhere along the path of young athlete to experienced coach of many seasons, you realise the greatest foe stands before you in the mirror. Fear is the deadliest foe we must face and fear is...

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Variation to Avoid Adaptation   Considering the old adage of ‘necessity is the mother of invention’, many exercise enthusiasts fail to comprehend the need to regularly adjust their training to avoid adaptation. Adaptation...

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avoiding training mistakes during Spring Break

Category : John Davies, Training, USP Labs

Throughout the course of the period that most go on winter holidays there are a number of very positive approaches to exercise an individual can utilize in their training. These approaches can have an immediate positive effect in general physical conditioning and strength as well as lay a tremendous foundation for the future if continued on a daily basis. The proper use of Hurdle mobility drills and RED2 will have an enormous effect upon general movement along with postural work found in DMC™ and static range of motion.

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