Never Compromise Quality The greatest problem in the modern exercise facility has shifted from ‘poor exercise choices’ to ‘exercises performed poorly’. For many years the great problem in the exercise world was a preponderance...

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R Factor for Golf, edition II R FACTOR FOR GOLF, BY JOHN DAVIES Asked of the favourite sporting book he has penned, John Davies quickly notes “R-Factor for Golf”. The book, not truly about golf but about being a closer is...

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Chart your course There was little doubt in my mind when the first opportunity presented itself I would search out adventure and so in my early twenties, with a purr of my Norton, the open road beckoned. The unknown was...

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Beautiful Game III - Our Game Whether it you refer to it as Football, Fútbol, Fußball, Футбол, Calcio, Votebal or Soccer, the training protocols that John Davies developed are a cornerstone in practise grounds across the...

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Chess for Champions Expand the mind and expand your possibilities. One of the greatest failings of our modern society is failing to nurture creativity and decision making processes within both the formal and information...

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avoiding training mistakes during Spring Break

Category : John Davies, Training, USP Labs

Throughout the course of the period that most go on winter holidays there are a number of very positive approaches to exercise an individual can utilize in their training. These approaches can have an immediate positive effect in general physical conditioning and strength as well as lay a tremendous foundation for the future if continued on a daily basis. The proper use of Hurdle mobility drills and RED2 will have an enormous effect upon general movement along with postural work found in DMC™ and static range of motion.

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