Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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avoiding training mistakes during Spring Break

Category : John Davies, Training, USP Labs

Throughout the course of the period that most go on winter holidays there are a number of very positive approaches to exercise an individual can utilize in their training. These approaches can have an immediate positive effect in general physical conditioning and strength as well as lay a tremendous foundation for the future if continued on a daily basis. The proper use of Hurdle mobility drills and RED2 will have an enormous effect upon general movement along with postural work found in DMC™ and static range of motion.

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