Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

Read more

Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

Read more

Simplicity - 1998 Simplicity is a peculiar road to wander down in the fast paced digitally connected world of today. Akin to the quiet old rural route that meanders slowly through every village, with its little riverbed...

Read more

Be ambitious, bold and audacious For those who enjoy the life of a sportsmen, the toxic venom of a bite from wildlife is an on going threat in many adventures within the ‘great outdoors’. There must always be a careful balance stricken...

Read more

Hill Climbs for Cycling Power   One of the most important aspects of training a cyclist must consider is developing the needed strength and fitness levels to manage hill climbs. Said hills need not be the grade of the recent...

Read more

twitter

avoiding training mistakes during Spring Break

Category : John Davies, Training, USP Labs

Throughout the course of the period that most go on winter holidays there are a number of very positive approaches to exercise an individual can utilize in their training. These approaches can have an immediate positive effect in general physical conditioning and strength as well as lay a tremendous foundation for the future if continued on a daily basis. The proper use of Hurdle mobility drills and RED2 will have an enormous effect upon general movement along with postural work found in DMC™ and static range of motion.

To continue reading please visit USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

Share

Post a comment

Spam protection by WP Captcha-Free