Be ambitious, bold and audacious For those who enjoy the life of a sportsmen, the toxic venom of a bite from wildlife is an on going threat in many adventures within the ‘great outdoors’. There must always be a careful balance stricken...

Read more

Hill Climbs for Cycling Power   One of the most important aspects of training a cyclist must consider is developing the needed strength and fitness levels to manage hill climbs. Said hills need not be the grade of the recent...

Read more

Simplicity and Spices   Whether your goals relate to aesthetics, bodybuilding or sports performance it is often the 'little things' that make a big difference. Just as much of the discussion in the iron game will...

Read more

Fear’s greatest nemesis is belief, conviction and...   Somewhere along the path of young athlete to experienced coach of many seasons, you realise the greatest foe stands before you in the mirror. Fear is the deadliest foe we must face and fear is...

Read more

Variation to Avoid Adaptation   Considering the old adage of ‘necessity is the mother of invention’, many exercise enthusiasts fail to comprehend the need to regularly adjust their training to avoid adaptation. Adaptation...

Read more


training secrets during Spring Break

Category : John Davies, Training, USP Labs

Through the course of this month, invariably many will turn their attention to the annual ritual of a holiday in a warm sunny climate. For exercise enthusiasts this is in many ways an “unveiling” of the hard work that has been covered with layers of winter clothing and ultimately those who applied their efforts diligently will feel enormous pride in their accomplishments. Through the course of the winter, whether this is your first year of training or one of many, discipline with your exercise regime, diet and nutrition has paid rich dividends but with your holidays it is important to not fall completely “off the wagon”.

Though many will find my hard-line stance of maintaining a resemblance of structure with exercise and diet during holidays, successful habits should never knowingly be stopped unless there is absolute certainty the individual can re-start the plan at will. For the very broad majority that answer to that is decidedly “no” as positive habits of behaviour must be maintained.

To continue reading please visit USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012


Post a comment

Spam protection by WP Captcha-Free