Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

Read more

Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

Read more

Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

Read more

Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

Read more

Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

Read more


training secrets during Spring Break

Category : John Davies, Training, USP Labs

Through the course of this month, invariably many will turn their attention to the annual ritual of a holiday in a warm sunny climate. For exercise enthusiasts this is in many ways an “unveiling” of the hard work that has been covered with layers of winter clothing and ultimately those who applied their efforts diligently will feel enormous pride in their accomplishments. Through the course of the winter, whether this is your first year of training or one of many, discipline with your exercise regime, diet and nutrition has paid rich dividends but with your holidays it is important to not fall completely “off the wagon”.

Though many will find my hard-line stance of maintaining a resemblance of structure with exercise and diet during holidays, successful habits should never knowingly be stopped unless there is absolute certainty the individual can re-start the plan at will. For the very broad majority that answer to that is decidedly “no” as positive habits of behaviour must be maintained.

To continue reading please visit USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012


Post a comment

Spam protection by WP Captcha-Free