R Factor for Golf, edition II R FACTOR FOR GOLF, BY JOHN DAVIES Asked of the favourite sporting book he has penned, John Davies quickly notes “R-Factor for Golf”. The book, not truly about golf but about being a closer is...

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Chart your course There was little doubt in my mind when the first opportunity presented itself I would search out adventure and so in my early twenties, with a purr of my Norton, the open road beckoned. The unknown was...

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Beautiful Game III - Our Game Whether it you refer to it as Football, Fútbol, Fußball, Футбол, Calcio, Votebal or Soccer, the training protocols that John Davies developed are a cornerstone in practise grounds across the...

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Chess for Champions Expand the mind and expand your possibilities. One of the greatest failings of our modern society is failing to nurture creativity and decision making processes within both the formal and information...

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We can be a better people Further to a series of articles and of-course Facebook “shares” I find myself in the peculiar position of commenting on Crossfit in what will invariably be a surprising conclusion to many. As background...

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training secrets during Spring Break

Category : John Davies, Training, USP Labs

Through the course of this month, invariably many will turn their attention to the annual ritual of a holiday in a warm sunny climate. For exercise enthusiasts this is in many ways an “unveiling” of the hard work that has been covered with layers of winter clothing and ultimately those who applied their efforts diligently will feel enormous pride in their accomplishments. Through the course of the winter, whether this is your first year of training or one of many, discipline with your exercise regime, diet and nutrition has paid rich dividends but with your holidays it is important to not fall completely “off the wagon”.

Though many will find my hard-line stance of maintaining a resemblance of structure with exercise and diet during holidays, successful habits should never knowingly be stopped unless there is absolute certainty the individual can re-start the plan at will. For the very broad majority that answer to that is decidedly “no” as positive habits of behaviour must be maintained.

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