Lead or get out of the way Recently in the media, or whatever you call an era of foul journalism standards that caters to a ‘dumbed down’ style of writing, there has been yet another round of complaining about the millennial...

Read more

Lies you were Fed - R Factor for Golf II All the ‘promises of tomorrow’ amount to very little if action today does not establish the framework for the future. Simply, tomorrow starts today. Procrastination is the virus of the weak and...

Read more

Chaos is your home - Renegade X Chaos is your home When I introduced chaos and imperfection training to the sport training field it was, shall we say, not received well. For the most part I believe it was considered absolute...

Read more

The Goals of Exercise - Renegade X The Goals of Exercise T he responsibility of each generation should include mentoring the youth and if not summarised remarkably simply, improving our world during your lifetime. That general...

Read more

The Dance The Dance Charitable advice can often be the most barbarous whilst the sternest the kindest. To suggest performance, required work effort or the like other than factual lends only to failure...

Read more


training secrets during Spring Break

Category : John Davies, Training, USP Labs

Through the course of this month, invariably many will turn their attention to the annual ritual of a holiday in a warm sunny climate. For exercise enthusiasts this is in many ways an “unveiling” of the hard work that has been covered with layers of winter clothing and ultimately those who applied their efforts diligently will feel enormous pride in their accomplishments. Through the course of the winter, whether this is your first year of training or one of many, discipline with your exercise regime, diet and nutrition has paid rich dividends but with your holidays it is important to not fall completely “off the wagon”.

Though many will find my hard-line stance of maintaining a resemblance of structure with exercise and diet during holidays, successful habits should never knowingly be stopped unless there is absolute certainty the individual can re-start the plan at will. For the very broad majority that answer to that is decidedly “no” as positive habits of behaviour must be maintained.

To continue reading please visit USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012


Post a comment

Spam protection by WP Captcha-Free