Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Explosive Training for Sport

Category : John Davies, Training, USP Labs

Through the now forty-five previous editions of the “USPlabs Iron Day” we have been able to provide our readers a broad array of training regimes to reflect their goals. Whether interest lay in strength and bodybuilding pursuits, weight loss, needs of the military and law enforcement community or athletics, these training guides can serve as a tremendous blueprint towards goal achievement.

This effort came about due to radically improved technology that allows us to communicate with readers to which we are ability to quickly respond to their needs. With an open line of communication via Twitter, Google+ and Facebook we have been able to provide up-to-date information on efficient exercise approaches and ensure all readers utilize USPlabs products just as I have to their utmost.

Tammy Bravomalo discusses her supplement stack.

This commitment to providing information has taken a tremendous leap forward with the very recent release of the USPlabs | Ultra Premium Supplements educational library which houses considerable videos on proper exercise technique and suitable for virtually every method of training. As we push forward with the USPlabs Iron Day we will be making great use of these videos and I invite you to share with your friends.

As per our original intent of the USPlabs Iron Day, each Friday we will provide a daily training program (per reader choice), with a follow up supplement protocol on Facebook. Readers would cast their vote via Twitter (through either direct message or the “@” function) or Facebook and decide the topic.

After much consideration the winning entry for this week’s episode of the USPlabs Iron Day is:

Explosive Training for Sport

To continue reading please visit John Davies blog at USPlabs.


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

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important steps to improving fitness during the workday

Category : John Davies, Training, USP Labs

Of the most problematic concerns in modern society as it relates to health and fitness is that very obvious solutions exist but few can “see” them. Most matters are solved with a relative simplified approach but with the public so accustomed to complexities that come with clever marketing campaigns those “simple” tactics are rarely respected.

The straightest of straight facts is that nations will be brought to their financial knees within a lifetime due to escalating healthcare costs. Healthcare costs within the United States are expected to treble by 2015 with estimated national of $4 trillion of which $950 billion is associated to obesity. Let me stress that nations and business will not be “taxed” but devastated with the soaring healthcare costs of an aging and obese nation and therefore this must become “target number one” of the fitness industry.


To continue reading please visit USPlabs.


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

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improving fitness and strength during the workday

Category : John Davies, Training, USP Labs

Despite the many claims and endless journals promoting complexities within exercise, it is relatively simple in theory for the broad majority of individuals. Once the individual captures the essence of a balanced exercise regime, along with a proper diet and supplement plan, results will follow.

Unfortunately that is “in theory” for as each of knows the complexity of modern living puts compliance to the test. Likely no group is challenged more in maintaining a healthy lifestyle and exercise regime that those whose work is physically demanding. Whether high quality affordable food is available in the workplace cafeteria is available or the workday leaves the individual physically exhausted, the task of exercise after hard days work is not easy.

To continue reading please visit USPlabs.


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

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training challenges after the workday

Category : John Davies, Training, USP Labs

Like many in this modern super-connected world I start my day extremely early and with the advent of social media it extends quite late. Whoever suggested technological advancements would free our life for the luxuries of relaxing afternoons and soft sunsets missed the target because in-truth I do not know anyone whose personal time is stretched thinner in the last decade.

This has a direct effect on the fitness world as if there are two glitches in fighting the obesity epidemic it revolves around the high cost of good quality food as well the difficulty in scheduling exercise which such a business schedule

For the “working-man and woman” this is doubly so given the amount of physical exhaustion from within their daily work. Jobs that involve any form of manual labour, whether arduous construction work or a position on an assembly line, the individual is physically taxed by days end and this naturally threatens the quality of exercise.

To continue reading please visit USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

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Modern Monday for accelerated recovery

Category : John Davies, Training, USP Labs

Successful goal achievement with exercise and sport conditioning results from absolute commitment to a proper training regime that places tremendous emphasis upon mental and physical recovery is a priority. Despite this realisation, very few exercise plans place sufficient stress upon recovery mediums which ultimately results in sub-standard output.

The “road” to recovery is never to “doing nothing” but actively using a number of approaches that includes the following:


To continue reading please visit USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

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