Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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secrets to successful home training

Category : John Davies, Training, USP Labs

The changes in the health, fitness and exercise field have been extraordinary through my lifetime and though there were certainly disconcerting moments as gymnasiums were filled with one glistening machine after another there is reason to believe the trend is returning to its heritage. While that certainly does not infer the palatial facilities where not the slightest sound of exertion is welcomed, the growing trend of “back to basic” training and stripped-down gymnasiums is very positive.

The key for this trend to continue or rather for exercise enthusiasts to receive maximal benefit and realise their goals is that training regimes are well constructed, sensible and not merely a route to physical exhaustion. With respects to the latter, this is of extreme importance because just as many have moved towards a more “basic training” the “good news” is tempered with the shocking rise of poor technique.

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John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

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