R Factor for Golf, edition II R FACTOR FOR GOLF, BY JOHN DAVIES Asked of the favourite sporting book he has penned, John Davies quickly notes “R-Factor for Golf”. The book, not truly about golf but about being a closer is...

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Chart your course There was little doubt in my mind when the first opportunity presented itself I would search out adventure and so in my early twenties, with a purr of my Norton, the open road beckoned. The unknown was...

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Beautiful Game III - Our Game Whether it you refer to it as Football, Fútbol, Fußball, Футбол, Calcio, Votebal or Soccer, the training protocols that John Davies developed are a cornerstone in practise grounds across the...

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Chess for Champions Expand the mind and expand your possibilities. One of the greatest failings of our modern society is failing to nurture creativity and decision making processes within both the formal and information...

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We can be a better people Further to a series of articles and of-course Facebook “shares” I find myself in the peculiar position of commenting on Crossfit in what will invariably be a surprising conclusion to many. As background...

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how to perform the Bulgarian Squat

Category : John Davies, USP Labs, Video Log

Via the USPlabs Video Educational Library John Davies teaches Joe Burton how to perform the “Bulgarian Squat”, a powerful developer of the glutes and hamstrings.

Bulgarian Squat


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