Renegade Vintage Apparel Through the Christmas ‘shopping period’ we will release a series vintage items from the 'renegade style' apparel and leather collection. Items are highly limited in number and subject to 'selling out'...

Read more

Lead or get out of the way Recently in the media, or whatever you call an era of foul journalism standards that caters to a ‘dumbed down’ style of writing, there has been yet another round of complaining about the millennial...

Read more

Lies you were Fed - R Factor for Golf II All the ‘promises of tomorrow’ amount to very little if action today does not establish the framework for the future. Simply, tomorrow starts today. Procrastination is the virus of the weak and...

Read more

Chaos is your home - Renegade X Chaos is your home When I introduced chaos and imperfection training to the sport training field it was, shall we say, not received well. For the most part I believe it was considered absolute...

Read more

The Goals of Exercise - Renegade X The Goals of Exercise T he responsibility of each generation should include mentoring the youth and if not summarised remarkably simply, improving our world during your lifetime. That general...

Read more


how to perform the Bulgarian Squat

Category : John Davies, USP Labs, Video Log

Via the USPlabs Video Educational Library John Davies teaches Joe Burton how to perform the “Bulgarian Squat”, a powerful developer of the glutes and hamstrings.

Bulgarian Squat


Post a comment

Spam protection by WP Captcha-Free