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how to perform the Renegade Squat Pull

Category : Training, Video Log

Via the USPlabs Video Educational Library John Davies teaches Joe Burton how to perform the “Renegade Squat Pull”.

The “Renegade Squat Pull” that is performed using a simple dumbbell and works the entire body as a loosely termed “non-explosive” compound movement. This exercise can easily be performed with bands, either secured to the floor in some manner or under the feet or in my favourite version standing on two stable boxes of equal height. With the latter, the movement can also be restricted to the Squat aspect and satisfy the most challenging of strength needs with of-course the boxes perfect for a variety of exercise including the Hi-Box Step-Up.

Renegade Squat Pull


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