Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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how to get big results training at home

Category : John Davies, Training, USP Labs

Of the many erroneous notions promoted by the modern exercise community the idea that highly specialised equipment is required to achieve your goals is at the top of the list. The reason for this is primarily due to poor education being available to the general public and of-course financial motivation of the industry that tries to make “the simple” look “complicated” so that it garner sales of equipment, gymnasium memberships and training fees that are often not deserved.

While I warrant that will offend some in the industry, so be it because in the horizon is a well informed public that will support quality products and services but equally turn their back on lesser grade. For those in the health, fitness and sports conditioning field the elimination of educational barriers will provide a tremendous boom and separate the “wheat from the chaff” in what is undoubtedly the ultimate of “win-win” situations as quality products and services will rise to the top.
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John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

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