Renegade Vintage Apparel Through the Christmas ‘shopping period’ we will release a series vintage items from the 'renegade style' apparel and leather collection. Items are highly limited in number and subject to 'selling out'...

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Lead or get out of the way Recently in the media, or whatever you call an era of foul journalism standards that caters to a ‘dumbed down’ style of writing, there has been yet another round of complaining about the millennial...

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Lies you were Fed - R Factor for Golf II All the ‘promises of tomorrow’ amount to very little if action today does not establish the framework for the future. Simply, tomorrow starts today. Procrastination is the virus of the weak and...

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Chaos is your home - Renegade X Chaos is your home When I introduced chaos and imperfection training to the sport training field it was, shall we say, not received well. For the most part I believe it was considered absolute...

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The Goals of Exercise - Renegade X The Goals of Exercise T he responsibility of each generation should include mentoring the youth and if not summarised remarkably simply, improving our world during your lifetime. That general...

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Learn how to perform the Iron Cross for total body development

Category : John Davies, Training, USP Labs, Video Log

Learn how to perform the Iron Cross for total body development with John Davies and Joe Burton. A tremendous movement for overall development that can be performed at the gym or in the comfort of your own home.


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