Never Compromise Quality The greatest problem in the modern exercise facility has shifted from ‘poor exercise choices’ to ‘exercises performed poorly’. For many years the great problem in the exercise world was a preponderance...

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R Factor for Golf, edition II R FACTOR FOR GOLF, BY JOHN DAVIES Asked of the favourite sporting book he has penned, John Davies quickly notes “R-Factor for Golf”. The book, not truly about golf but about being a closer is...

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Chart your course There was little doubt in my mind when the first opportunity presented itself I would search out adventure and so in my early twenties, with a purr of my Norton, the open road beckoned. The unknown was...

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Beautiful Game III - Our Game Whether it you refer to it as Football, Fútbol, Fußball, Футбол, Calcio, Votebal or Soccer, the training protocols that John Davies developed are a cornerstone in practise grounds across the...

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Chess for Champions Expand the mind and expand your possibilities. One of the greatest failings of our modern society is failing to nurture creativity and decision making processes within both the formal and information...

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Learn how to perform the Iron Cross for total body development

Category : John Davies, Training, USP Labs, Video Log

Learn how to perform the Iron Cross for total body development with John Davies and Joe Burton. A tremendous movement for overall development that can be performed at the gym or in the comfort of your own home.

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