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R-Tour DMC™ and Renegade Training™ are very pleased to announce the release of John Davies thirteenth book, tentatively titled “R-Tour”. “R-Tour” will mark the thirteenth book in Mr. Davies’...
Aesthetic Eats Developing a lean physique is a combination of a well planned training regime working in conjunction with a balanced diet and targeted supplement plan. Just as a poor training plan will lead to muscular...
Aesthetics With summer coming up hard and fast, the quest for a lean muscular physique is in full force. Whether your goals are on the stage bodybuilding or aesthetics, the structure of your training plan is crucial...
Dips! The exercise industry is rife with “new and shiny” gadgets and exercise approaches, all to entice the consumer and as you may have guessed, few match the classics of the “iron-game”. Despite the...
Modern Monday 12 May 2013 Whether your goals relate to bodybuilding, sport or general health, many problematic training and diet oversights that slow development are common but equally easy to avoid. Certainly the entire aspect...
Category : John Davies, Training, USP Labs, Video Log
Learn how to perform the Iron Cross for total body development with John Davies and Joe Burton. A tremendous movement for overall development that can be performed at the gym or in the comfort of your own home.
